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2024 - Outdoor

Discus

XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Mar 29-30, 2024
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Mar 22-23, 2024

Hammer Throw

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XXX
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Assassins Creed
Mar 29-30, 2024

Shot Put

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XXX
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The Elder Scrolls: Skyrim
Mar 29-30, 2024
XXX Play Video
XXX
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Counter Strike Global Offensive
Mar 22-23, 2024

2024 - Indoor

Shot Put

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Assassins Creed
Feb 16, 2024
XXX Play Video
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Counter Strike Global Offensive
Feb 09, 2024
XXX Play Video
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Assassins Creed
Feb 02-03, 2024
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Jan 27, 2024
XXX Play Video
XXX
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Grand Theft Auto 5
Jan 20, 2024

Weight Throw

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XXX
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Assassins Creed
Feb 23-24, 2024
XXX Play Video
XXX
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Grand Theft Auto 5
Feb 16, 2024
XXX Play Video
XXX
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GoldenEye for N64
Feb 02-03, 2024
XXX Play Video
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The Elder Scrolls: Skyrim
Jan 27, 2024
XXX Play Video
XXX
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GoldenEye for N64
Jan 20, 2024

2023 - Outdoor

Discus

XXX Play Video
XXX
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GoldenEye for N64
May 04-05, 2023
XXX Play Video
XXX
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Super Mario Brothers
Apr 22, 2023
XXX Play Video
XXX
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Assassins Creed
Apr 08, 2023
XXX Play Video
XXX
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Assassins Creed
Apr 08, 2023
XXX Play Video
XXX
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Counter Strike Global Offensive
Mar 31 - Apr 01, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 24, 2023

Hammer Throw

XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
May 04-05, 2023
XXX Play Video
XXX
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Assassins Creed
Apr 28-29, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 22, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 08, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 08, 2023
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Mar 31 - Apr 01, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 24, 2023

Shot Put

XXX Play Video
XXX
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Grand Theft Auto 5
May 04-05, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 28-29, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 22, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 08, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 08, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 31 - Apr 01, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 24, 2023

2023 - Indoor

Shot Put

XXX Play Video
XXX
XXXX
World of Warcraft
Dec 03, 2022

Weight Throw

XXX Play Video
XXX
XXXX
World of Warcraft
Dec 03, 2022

2022 - Outdoor

Discus

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 23, 2022

Hammer Throw

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 13, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
May 05-06, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 23, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 14-16, 2022

Shot Put

XXX Play Video
XXX
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World of Warcraft
May 05-06, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 14-16, 2022

2022 - Indoor

Shot Put

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XXX
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Grand Theft Auto 5
Feb 25-26, 2022
XXX Play Video
XXX
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World of Warcraft
Feb 12, 2022
XXX Play Video
XXX
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Super Mario Brothers
Jan 29, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Jan 22, 2022

Weight Throw

XXX Play Video
XXX
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Super Mario Brothers
Feb 25-26, 2022
XXX Play Video
XXX
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GoldenEye for N64
Jan 29, 2022
XXX Play Video
XXX
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Super Mario Brothers
Jan 22, 2022

2021 - Outdoor

Discus

XXX Play Video
XXX
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Super Mario Brothers
Jun 19, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jun 08-12, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 26-27, 2021
XXX Play Video
XXX
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Super Mario Brothers
May 19, 2021
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
May 15, 2021
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
May 12, 2021
XXX Play Video
XXX
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Grand Theft Auto 5
May 05, 2021
XXX Play Video
XXX
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Grand Theft Auto 5
Apr 30, 2021

Shot Put

XXX Play Video
XXX
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Grand Theft Auto 5
Jun 19, 2021
XXX Play Video
XXX
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Counter Strike Global Offensive
Jun 08-12, 2021
XXX Play Video
XXX
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World of Warcraft
May 26-27, 2021
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
May 19, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 15, 2021
XXX Play Video
XXX
XXXX
World of Warcraft
May 12, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 05, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 30, 2021

2021 - Indoor

Shot Put

XXX Play Video
XXX
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Assassins Creed
Mar 01, 2021
XXX Play Video
XXX
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Super Mario Brothers
Feb 09-13, 2021
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Feb 06-08, 2021
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Jan 30, 2021
XXX Play Video
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World of Warcraft
Jan 23, 2021
XXX Play Video
XXX
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Assassins Creed
Jan 16, 2021
XXX Play Video
XXX
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Grand Theft Auto 5
Jan 09, 2021
XXX Play Video
XXX
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Assassins Creed
Jan 02, 2021

2020 - Indoor

Shot Put

XXX Play Video
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Assassins Creed
Feb 10-12, 2020
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Jan 29-31, 2020
XXX Play Video
XXX
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GoldenEye for N64
Jan 17-19, 2020
XXX Play Video
XXX
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Assassins Creed
Jan 11, 2020
XXX Play Video
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World of Warcraft
Dec 28, 2019
XXX Play Video
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Grand Theft Auto 5
Dec 26, 2019
XXX Play Video
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Grand Theft Auto 5
Dec 21, 2019
XXX Play Video
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The Elder Scrolls: Skyrim
Dec 07, 2019

2019 - Outdoor

100 Meter Dash

XXX Play Video
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GoldenEye for N64
Apr 03, 2019
XXX Play Video
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Counter Strike Global Offensive
Apr 03, 2019

Discus

XXX Play Video
XXX
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Super Mario Brothers
May 01, 2019
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 13, 2019

Shot Put

XXX Play Video
XXX
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GoldenEye for N64
May 07-09, 2019
XXX Play Video
XXX
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Counter Strike Global Offensive
May 04, 2019
XXX Play Video
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Grand Theft Auto 5
May 01, 2019
XXX Play Video
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World of Warcraft
Apr 27, 2019
XXX Play Video
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Super Mario Brothers
Apr 24, 2019
XXX Play Video
XXX
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Grand Theft Auto 5
Apr 03, 2019
XXX Play Video
XXX
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World of Warcraft
Apr 03, 2019
XXX Play Video
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The Elder Scrolls: Skyrim
Mar 30, 2019
XXX Play Video
XXX
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Assassins Creed
Mar 20, 2019

2019 - Indoor

Shot Put

XXX Play Video
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World of Warcraft
Jan 30 - Feb 01, 2019
XXX Play Video
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World of Warcraft
Jan 25, 2019
XXX Play Video
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Grand Theft Auto 5
Jan 12, 2019
XXX Play Video
XXX
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World of Warcraft
Dec 26, 2018
XXX Play Video
XXX
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Counter Strike Global Offensive
Dec 21, 2018
XXX Play Video
XXX
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Assassins Creed
Dec 15, 2018
XXX Play Video
XXX
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Super Mario Brothers
Dec 08, 2018
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Dec 01, 2018
2021 Indoor Rankings
VA National
S 34-4.25 999th 999th
2021 Outdoor Rankings
VA National
S 37-5.25 999th 999th
D 99-2 999th 999th
2020 Indoor Rankings
VA National
S 31-9.25 999th 999th
2019 Indoor Rankings
VA National
S 27-7.25 999th 999th
2019 Outdoor Rankings
VA National
S 29-6 999th 999th

See where Sarah Pounder ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Outdoor
Discus 95-4
Hammer Throw 135-0.5
Shot Put 35-5.25
Indoor
Shot Put 36-6.25
Weight Throw 42-8.25
Personal Records High School
Outdoor
Discus 99-2
Shot Put 37-5.25
100 Meter Dash 19.75
Indoor
Shot Put 34-4.25