Season
Level
Personal Records Personal Records
Event Mark Roanoke Metro State National Date
400m 57.95 — May 10, 2012
800m 2:08.45 — May 24, 2012
3K Steeple 9:37.73 — May 20, 2022
Long Jump 17-1 — Feb 24, 2012
Triple Jump 38-1 — May 15, 2010
200m 26.94 — Mar 19, 2011
400m 57.95 — May 10, 2012
800m 2:08.45 — May 24, 2012
1500m 4:32.83 — Apr 5, 2013
400mH 1:04.13 — Mar 30, 2013
3K Steeple 9:37.73 — May 20, 2022
Long Jump 16-9.25 — Apr 21, 2012
Triple Jump 38-1 — May 15, 2010
100mH 18.88 — Mar 28, 2009
High Jump 4-6 — May 18, 2007
1 Mile 4:50.02 — Jul 31, 2021
200m 27.02 — Feb 26, 2010
400m 58.78 — Feb 24, 2012
500m 1:18.16 — Jan 14, 2012
800m 2:09.87 — Feb 17, 2012
1 Mile 4:40.04 — Feb 12, 2016
3000m 9:06.61 — Mar 11, 2016
Long Jump 17-1 — Feb 24, 2012
Triple Jump 36-5 — Feb 26, 2010
300m 42.89 — Jan 31, 2009
55mH 9.15 — Feb 14, 2009
High Jump 4-4 — Jan 31, 2009
1500m 4:26.51 — Feb 21, 2014
6K 20:52.00 — Dec 12, 2015
200m 26.94 — Mar 19, 2011
400m 57.95 — May 10, 2012
800m 2:08.45 — May 24, 2012
1500m 4:32.83 — Apr 5, 2013
400mH 1:04.13 — Mar 30, 2013
3K Steeple 9:43.40 — May 17, 2024
Long Jump 16-9.25 — Apr 21, 2012
Triple Jump 38-1 — May 15, 2010
200m 27.02 — Feb 26, 2010
400m 58.78 — Feb 24, 2012
500m 1:18.16 — Jan 14, 2012
800m 2:09.87 — Feb 17, 2012
1 Mile 4:43.25 — Feb 11, 2022
3000m 9:12.87 — Feb 11, 2022
Long Jump 17-1 — Feb 24, 2012
Triple Jump 36-5 — Feb 26, 2010
200m 27.03 — Apr 24, 2009
400m 1:00.17 — May 22, 2009
100mH 18.88 — Mar 28, 2009
High Jump 4-6 — May 18, 2007
Long Jump 15-11.5 — May 29, 2009
Triple Jump 34-9 — May 15, 2009
300m 42.89 — Jan 31, 2009
55mH 9.15 — Feb 14, 2009
High Jump 4-4 — Jan 31, 2009
Triple Jump 36-3.5 — Feb 14, 2009
1500m 4:26.51 — Feb 21, 2014
1 Mile 4:40.04 — Feb 12, 2016
3000m 9:06.61 — Mar 11, 2016
1 Mile 4:50.02 — Jul 31, 2021
3K Steeple 9:37.73 — May 20, 2022
6K 20:52.00 — Dec 12, 2015
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Results Results
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2025 - Road

5000 Meter Run

2024 - Outdoor

3000 Meter Steeplechase

2024 - Indoor

3000 Meter Run

2023 - Outdoor

3000 Meter Steeplechase

2022 - Outdoor

3000 Meter Steeplechase

2022 - Indoor

One Mile Run

3000 Meter Run

2021 - Outdoor

One Mile Run

3000 Meter Steeplechase

2019 - Indoor

3000 Meter Run

2016 - Outdoor

400 Meter Hurdles

3000 Meter Steeplechase

2016 - Indoor

One Mile Run

3000 Meter Run

2015 - Cc

6,000 Meter Run

2015 - Outdoor

3000 Meter Steeplechase

2015 - Road

One Mile Run

2014 - Cc

6,000 Meter Run

2014 - Outdoor

3000 Meter Steeplechase

2014 - Indoor

1500 Meter Run

One Mile Run

3000 Meter Run

2013 - Outdoor

400 Meter Dash

800 Meter Run

1500 Meter Run

400 Meter Hurdles

3000 Meter Steeplechase

2013 - Indoor

400 Meter Dash

800 Meter Run

One Mile Run

3000 Meter Run

2012 - Outdoor

400 Meter Dash

800 Meter Run

1500 Meter Run

400 Meter Hurdles

Long Jump

Triple Jump

2012 - Indoor

400 Meter Dash

500 Meter Dash

800 Meter Run

Long Jump

Triple Jump

2011 - Outdoor

200 Meter Dash

800 Meter Run

Long Jump

Triple Jump

2011 - Indoor

200 Meter Dash

400 Meter Dash

500 Meter Dash

800 Meter Run

Long Jump

Triple Jump

2010 - Outdoor

400 Meter Dash

Long Jump

Triple Jump

2010 - Indoor

200 Meter Dash

400 Meter Dash

Long Jump

Triple Jump

2009 - Outdoor

200 Meter Dash

400 Meter Dash

100 Meter Hurdles

Long Jump

Triple Jump

2009 - Indoor

300 Meter Dash

55 Meter Hurdles

High Jump

Triple Jump

2008 - Indoor

300 Meter Dash

Triple Jump

2007 - Outdoor

200 Meter Dash

400 Meter Dash

High Jump

Long Jump

Triple Jump

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.