Season
Level
Personal Records Personal Records
Event Mark Richmond Metro / Virginia Beach-Chesapeake-Norfolk Metro State National Date
1000m 3:19.04 — Feb 6, 2009
1600m 5:27.76 — Feb 3, 2012
3000m 10:52.93 — Jan 30, 2015
3200m 11:26.34 — May 6, 2011
5K 19:05.51 — Dec 6, 2014
3000m 11:05.72 — Mar 18, 2016
800m 2:37.54 — Apr 27, 2011
1600m 5:27.86 — Apr 23, 2010
3200m 11:26.34 — May 6, 2011
3000m 10:52.93 — Jan 30, 2015
5K 19:05.51 — Dec 6, 2014
1000m 3:19.04 — Feb 6, 2009
1600m 5:27.76 — Feb 3, 2012
3200m 11:46.45 — Jan 28, 2011
2 Mile 12:17.00 — Aug 29, 2014
5K 19:12.51 — Nov 5, 2011
6K 23:51.00 — Oct 17, 2015
4K 16:08.75 — Oct 11, 2008
3000m 11:05.72 — Mar 18, 2016
3000m 10:52.93 — Jan 30, 2015
5K 19:05.51 — Dec 6, 2014
2 Mile 12:17.00 — Aug 29, 2014
5K 20:33.00 — Sep 18, 2015
6K 23:51.00 — Oct 17, 2015
800m 2:37.54 — Apr 27, 2011
1600m 5:27.86 — Apr 23, 2010
3200m 11:26.34 — May 6, 2011
1000m 3:19.04 — Feb 6, 2009
1600m 5:27.76 — Feb 3, 2012
3200m 11:46.45 — Jan 28, 2011
4K 16:08.75 — Oct 11, 2008
5K 19:12.51 — Nov 5, 2011
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2016 - Outdoor

3000 Meter Run

2016 - Indoor

3000 Meter Run

5000 Meter Run

2015 - Cc

5000 Meter Run

6,000 Meter Run

2015 - Indoor

3000 Meter Run

5000 Meter Run

2014 - Cc

2 Mile Run

6,000 Meter Run

2014 - Outdoor

3000 Meter Run

2014 - Indoor

3000 Meter Run

5000 Meter Run

2012 - Outdoor

3200 Meter Run

2012 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2011 - Cc

5000 Meter Run

2011 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2011 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2010 - Cc

4000 Meter Run

5000 Meter Run

2010 - Outdoor

1600 Meter Run

3200 Meter Run

2010 - Indoor

1600 Meter Run

3200 Meter Run

2009 - Cc

4000 Meter Run

5000 Meter Run

2009 - Outdoor

1600 Meter Run

3200 Meter Run

2009 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2008 - Cc

4000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.