Season
Level
Personal Records Personal Records
Event Mark State National Date
1600m 5:04.89 — May 23, 2013
3000m 10:36.54 — Jan 24, 2014
3200m 11:09.14 — Jun 3, 2011
5K 18:23.90 — Nov 24, 2012
6K 22:44.90 — Oct 19, 2013
1500m 4:49.12 — May 11, 2013
400mH 7:35.41 — Apr 16, 2016
3K Steeple 11:47.04 — May 7, 2016
400m 1:06.64 — Apr 6, 2011
800m 2:25.64 — Apr 17, 2013
1600m 5:04.89 — May 23, 2013
3000m 10:42.18 — May 11, 2013
3200m 11:09.14 — Jun 3, 2011
1 Mile 5:19.72 — Jan 31, 2014
3000m 10:36.54 — Jan 24, 2014
2 Mile 11:59.30 — Sep 3, 2016
5K 18:23.90 — Nov 24, 2012
6K 22:44.90 — Oct 19, 2013
3 Mile 18:57.80 — Sep 8, 2012
1500m 4:52.98 — Apr 11, 2015
400mH 7:35.41 — Apr 16, 2016
3K Steeple 11:47.04 — May 7, 2016
1 Mile 5:19.72 — Jan 31, 2014
3000m 10:36.54 — Jan 24, 2014
2 Mile 11:59.30 — Sep 3, 2016
5K 18:36.80 — Oct 3, 2014
6K 22:44.90 — Oct 19, 2013
400m 1:06.64 — Apr 6, 2011
800m 2:25.64 — Apr 17, 2013
1500m 4:49.12 — May 11, 2013
1600m 5:04.89 — May 23, 2013
3000m 10:42.18 — May 11, 2013
3200m 11:09.14 — Jun 3, 2011
3 Mile 18:57.80 — Sep 8, 2012
5K 18:23.90 — Nov 24, 2012
See where Emma ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 108 of Emma Nowak’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2017 - Outdoor

3000 Meter Steeplechase

2017 - Indoor

One Mile Run

3000 Meter Run

2016 - Cc

2 Mile Run

5000 Meter Run

6,000 Meter Run

2016 - Outdoor

400 Meter Hurdles

3000 Meter Steeplechase

2016 - Indoor

3000 Meter Run

2015 - Cc

2 Mile Run

2015 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2014 - Cc

2 Mile Run

5000 Meter Run

6,000 Meter Run

2014 - Indoor

One Mile Run

3000 Meter Run

2013 - Cc

5000 Meter Run

6,000 Meter Run

2013 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2012 - Cc

Three Mile Run

5000 Meter Run

2012 - Outdoor

1600 Meter Run

3200 Meter Run

2011 - Cc

5000 Meter Run

2011 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2010 - Cc

5000 Meter Run

2010 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2009 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.