Meet Information
Track and Field Technical
Certification Course
March 1-2, 2013
Woodberry Forest School
Woodberry Forest, VA
Dates & Times
5:30 pm - 9:00 pm Friday, March 1
8:00 am - 8:00 pm Saturday, March 2
Cost: Course cost is $135 when registering at least 10
days prior. Late or on-site registration is $155.
Registration. Register online at:
www.ustfccca.org
Be sure to select the TFTC and appropriate location for
the course you plan to attend.
Site:
Edwards Lecture Hall in Armfield Hall, Woodberry
Forest School, 898 Woodberry Forest Rd. Woodberry
Forest VA 22960
Instructor: Chief Instructor will be Boo Schexnayder,
former LSU and Olympic Coach and veteran Track & Field Clinician
To Bring: A laptop would be useful, however no specific materials are required.
Directions from I-64: take Exit 136 (US 15) North.
Continue approximately 12 miles through Gordonsville and Orange, turn right on State Route 622, about 1 mile past Orange, this will bring you directly to the school.
Directions from I-95: take exit 130 in Fredericksburg
onto Germanna (Hwy 3) West. After about 10 miles turn left onto Hwy 20, continue about 18 miles to Orange, turn right onto Hwy 15, then turn right on State Route 622, about 1 mile past Orange, this will bring you directly to the school.
Parking: Free parking is available in front of the
school building.
Hotel: Holiday Inn Express Orange, 750 Round Hill
Drive, Orange, VA 22960, (540) 672-6691. Rate is $95 with breakfast, reference TFC.
For More Information: Contact Mike Corn at
mike@ustfccca.org or (504) 599-8903
Develop Your Coaching Experience the TFTC
The TFTC is a 15 hour course in the coaching of Track & Field. Certification by the USTFCCCA is granted for successful completion of the course and evaluation. The curriculum covers all key aspects of technical coaching. Each section is illustrated with pertinent, animated take-home video created specifically for this course, to enhance clarity and understanding. Topics included in the course are workout planning, administration of training, techniques, and teaching techniques for all commonly contested Track and Field events.
For More Information: Contact Mike Corn at mike@ustfccca.org or (504) 599-8900
www.ustfccca.org
Course Schedule
Friday, March 1, 2013
5:30 Introduction & Orientation
5:45-6:25: Fundamentals of Training
Design for Track and Field
6:25-7:05: Training Design Components
for Track and Field
7:20-8:00: Organizing and Planning
Training for Track and Field
8:00-8:50: The Sprint Events
Saturday, March 2, 2013
8:00-8:40: The Hurdle Events
8:40-9:20: The Relay Events
9:35-10:15: Overview of the Jumps
10:15-10:55: Long Jump
11:10-11:50: Triple Jump
11:50-1:30: Lunch (on your own)
1:30-2:10: High Jump
2:10-2:50: Pole Vault
3:15-3:55: Overview of the Throws
3:55-4:35: Shot Put
4:50-5:30: Discus Throw
5:30-6:10: Javelin Throw
6:25-7:05: Overview of the Endurance
Events
7:05 - 7:45: Training Design for the
Endurance Events
7:45-8:00: Closing
Certification Course
March 1-2, 2013
Woodberry Forest School
Woodberry Forest, VA
Dates & Times
5:30 pm - 9:00 pm Friday, March 1
8:00 am - 8:00 pm Saturday, March 2
Cost: Course cost is $135 when registering at least 10
days prior. Late or on-site registration is $155.
Registration. Register online at:
www.ustfccca.org
Be sure to select the TFTC and appropriate location for
the course you plan to attend.
Site:
Edwards Lecture Hall in Armfield Hall, Woodberry
Forest School, 898 Woodberry Forest Rd. Woodberry
Forest VA 22960
Instructor: Chief Instructor will be Boo Schexnayder,
former LSU and Olympic Coach and veteran Track & Field Clinician
To Bring: A laptop would be useful, however no specific materials are required.
Directions from I-64: take Exit 136 (US 15) North.
Continue approximately 12 miles through Gordonsville and Orange, turn right on State Route 622, about 1 mile past Orange, this will bring you directly to the school.
Directions from I-95: take exit 130 in Fredericksburg
onto Germanna (Hwy 3) West. After about 10 miles turn left onto Hwy 20, continue about 18 miles to Orange, turn right onto Hwy 15, then turn right on State Route 622, about 1 mile past Orange, this will bring you directly to the school.
Parking: Free parking is available in front of the
school building.
Hotel: Holiday Inn Express Orange, 750 Round Hill
Drive, Orange, VA 22960, (540) 672-6691. Rate is $95 with breakfast, reference TFC.
For More Information: Contact Mike Corn at
mike@ustfccca.org or (504) 599-8903
Develop Your Coaching Experience the TFTC
The TFTC is a 15 hour course in the coaching of Track & Field. Certification by the USTFCCCA is granted for successful completion of the course and evaluation. The curriculum covers all key aspects of technical coaching. Each section is illustrated with pertinent, animated take-home video created specifically for this course, to enhance clarity and understanding. Topics included in the course are workout planning, administration of training, techniques, and teaching techniques for all commonly contested Track and Field events.
For More Information: Contact Mike Corn at mike@ustfccca.org or (504) 599-8900
www.ustfccca.org
Course Schedule
Friday, March 1, 2013
5:30 Introduction & Orientation
5:45-6:25: Fundamentals of Training
Design for Track and Field
6:25-7:05: Training Design Components
for Track and Field
7:20-8:00: Organizing and Planning
Training for Track and Field
8:00-8:50: The Sprint Events
Saturday, March 2, 2013
8:00-8:40: The Hurdle Events
8:40-9:20: The Relay Events
9:35-10:15: Overview of the Jumps
10:15-10:55: Long Jump
11:10-11:50: Triple Jump
11:50-1:30: Lunch (on your own)
1:30-2:10: High Jump
2:10-2:50: Pole Vault
3:15-3:55: Overview of the Throws
3:55-4:35: Shot Put
4:50-5:30: Discus Throw
5:30-6:10: Javelin Throw
6:25-7:05: Overview of the Endurance
Events
7:05 - 7:45: Training Design for the
Endurance Events
7:45-8:00: Closing