TA Practice Visit 2015

Turner Ashby Practice Visit Highlight Video May 19, 2015

Highlight video from our 2015 practice visit with Turner Ashby High School.

Sprinters Workout May 18, 2015

Footage of one set of the TA Sprinters' workout with 100 repeats broken up with exercises in between.

Distance Workout May 18, 2015

Video footage of the TA distance squad doing their 200m repeats. They had 16 total to do over 4 sets of 4 with progressively tougher goals.

200 Repeat w/ GoPro May 18, 2015

Video footage of one of the 200m repeats with Seamus Otto wearing the GoPro.

TA Practice Visit by vamilesplit May 15, 2015

Photos from MileStat's visit at Turner Ashby HS.