VHSL Region 4D Indoor Championship 2023

Director- Drew Barrett, AD, Salem High School (school phone 387-2437)                                               

                 Tom Roth, 387-2437. Email:troth@salem.k12.va.us

Site- Cregger Center, Roanoke College. (Same site as last years meet) Saturday, Feb. 18, 2023

         Track will open at 3:00pm, Meet starts at 4:15pm

Admission- $8.00

Passes- VHSCA-VHSL-VIAAA-VATA-VSBA- Principal State membership cards

Officials-Key officials will be appointed by meet management (timer, starter,referee) Teams will be assigned field events to run off and to serve as turn judges. A jury of appeals will be announced.

Awards- 2 team trophies (Champions and runner-up )Medals to top 6 in individual events, top 3 relays. We will score 8 places this year

Entries- each school is allowed two(2) entries per event. To enter more than 2 in an event ALL entries must meet the regional standards. Each school may enter only one relay team per event. Remember that you can use the best time of the season in a 3 or more team meet(as long as it is on milestat) All entries should be verified on mile stat or the meet results should be sent to Tom Roth at Salem High School.

Entry procedure- You will enter the meet in two ways: once on the VHSL regional entry form which should be sent to Tom Roth at Salem High(troth@salem.k12.va.us) and one on Milestat.Both entries are due by 5:00pm on Wednesday Feb. 15.

Scratches- Email early scratches to Tom Roth after the deadline  but before noon on Thursday, Feb. 16. After this time scratches (without penalty) will be taken at the coaches meeting. No Additions to entries will be allowed after the Feb. 15 deadline.

Qualifiers for State Meet- top 3 in each event and top 3 relay teams plus any athlete that has met the state standards in a qualifying meet.

 Time Schedule

Track will be open at 3:00pm

Coaches meeting at 3:30

Field events start at 4:15

Girls and boys long jump followed by triple jumps(3 trial attempts-top 9 to finals)

Girls high jump followed by boys high jump(Starting heights- girls at4-4,boys at 5-6)

Boys shot put followed by girls shot put(3 trial attempts, top 9 to finals)

Girls pole vault followed by boys pole vault(Starting heights- girls at 8 Boys at 8-4)

Running events start at 4:30 with a rolling schedule. Girls races followed by boys races

All races are timed finals(no trials)

4x 800 relay

55 mt hurdles

55 mt dash

4x200 relays

1600 meter run

500 meter run

1000 meter run

300 meter dash

3200 meter run

4x400 relays