Meet Information
Date: Wednesday, February 1, 2023 (make-up date: 2/2)
Field Events and 4x800: 11:00am
Remaining running events: 1:30pm, approximate time schedule below
Facility: Heritage High School
Director: JJ Totaro and McKensey Martin, E-mail: james.totaro@lcps.org E-mail: mckensey.martin@lcps.org
Meet Timer: Brian Schmidt: brian.schmidt@lcps.org
Eligibility: Three athletes per event. More than three may be entered if all athletes meet the district qualifying standard. See below.
MILESTAT ENTRIES ARE FINAL AND MUST MEET THE 3-EVENT RUNNING EVENT RULE. RELAY TEAM MEMBERS ARE NOT FINAL UNTIL THE RELAY CARD IS TURNED INTO THE CLERK. SINCE THIS IS A ONE DAY MEET, ANY ATHLETE ENTERED IN THE 3200 METER RUN IS ONLY ALLOWED ONE OTHER RUNNING EVENT.
Entries: Due no later than Sunday, January 30, 2023 at 8:00PM on www.milestat.com
BS Timing will be running the FAT. Meet link: https://va.milesplit.com/meets/514858-dulles-district-championship-2023/info#.Y8GfZXbMI2w
Admission: $7 (cash or online at ticketspicket.com)
Scratches: Must be emailed by noon on Tuesday, January 31, 2023. Email Brian Schmidt at brian.schmidt@lcps.org
Region 4A Shenandoah University, February 13, 2023 Time: 3pm
Qualifiers: (1) Top 6 places in district individual events and top 3 relay teams in district meet. (2) Any other athlete or relay team who has met regional/state standards in a 3 or more team meet and who is listed on milestat.
If the district championship date is canceled and meet cannot be held, all regional schools will be permitted two entries per individual event plus any additional qualifiers and one team per relay event.
Field Events: Jumps - four jumps and no finals.
Throws - four throws no finals.
Starting Heights: High Jump: Girls, 4'2", Boys, 5'2".
Athletes must check in and received their hip number prior to event start.
Check-in(bullpen) will be on the west end of stadium (near the start of the 500m)
Facility rules: No athletes on the infield. All warm-ups must be off the field.
Awards: Team Champions. Medals to top three in individual events and top two relay teams. Coaches should pick up awards packet prior to leaving the meet.
Officials: Key officials (referee, starter, finish line, FAT, jury of appeals) will be VHSL certified officials. Each team will be asked to provide help (coach, parent, administrator) to assist with relay exchanges, turn judging, and field event assistance.
Scoring: Individual 10-8-6-4-2-1 Relay 10-8-6-4-2-1
Team setup: No tents allowed in home bleachers, tents only on away bleachers or grass area near shot sector. Teams may sit in home bleachers in roped off areas.
2/1/2023 | FIELD | Time | ||
LONG JUMP-MEN |
| FINALS | 11:00 | |
SHOT PUT-MEN |
| FINALS | 11:00 | |
HIGH JUMP-WOMEN |
| FINALS | 11:00 | |
LONG JUMP-WOMEN |
| FINALS | 11:00 | |
HIGH JUMP-MEN |
| FINALS | after GHJ | |
SHOT PUT-WOMEN |
| FINALS | after BSP | |
TRIPLE JUMP-MEN |
| FINALS | after LJ | |
TRIPLE |
| FINALS | after LJ | |
2/1/2023 | RUNNING | Time | ||
Enter the |
|
| 9:45a | |
Coaches Meeting |
|
| FE - 10:30; RE - 1pm | |
W 4 X 800 | Relay | FINALS | 11:00 | |
M 4 X 800 | Relay | FINALS | 11:15 | |
W 55HH | Hurdles | FINALS | 1:30 | |
M 55HH | Hurdles | FINALS | 1:40 | |
W 55M | Dash | FINALS | 1:50 | |
M 55M | Dash | FINALS | 2:00 | |
W 1600 | Run | FINALS | 2:10 | |
M 1600 | Run | FINALS | 2:25 | |
W 4 X 200 | Relay | FINALS | 2:40 | |
M 4 X 200 | Relay | FINALS | 2:50 | |
| W 500 | Dash | FINALS | 3:00 |
| M 500 | Dash | FINALS | 3:10 |
W 1000 | Run | FINALS | 3:20 | |
M 1000 | Run | FINALS | 3:30 | |
W 300 | Dash | FINALS | 3:40 | |
M 300 | Dash | FINALS | 3:50 | |
W 3200 | Run | FINALS | 4:00 | |
M 3200 | Run | FINALS | 4:15 | |
W 4 X 400 | Relay | FINALS | 4:30 | |
M 4 X 400 | Relay | FINALS | 4:40 | |
Extra Medals |
|
|
| |
|
| AWARDS | 4:50 | |
Exit the |
|
| 5:15 | |
Note: |
| |||
Running |
| |||
Schedule may be |