2023 Cardinal District Outdoor Championships 2023

*********Important information! ***********

Championship Meet will be held at Colgan HS (Field Events) and Freedom High school (Running events)

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The meet will be held on May 16 - 17, 2023

Field Events

Tuesday, May 16th at Colgan High School

Track opens:12:00pm

Coaches' Meeting:1:00pm

Field Events start:2:00pm

4x800mRelay: 2:00pm

 High Jump

(3) Attempts at each height until they do not clear- No Finals

Girls' High Jump (Opening HT4-04.00) followed by Boy's High Jump (Opening HT 5-04)

Bar will advance 2" until (2) competitors remain in the field.

Jumps and Throws

(3) Attempts and finals for top 9

Girls' Long Jump followed by Girls Triple Jump

Boys' Long Jump followed by Boys Triple Jump

Boys High Jump followed by Girls

Boys' Shot Put followed by Girls Shot Put

Pole Vault - Girls (Opening HT 7-0) followed by Boy's (8-0) - (3) attempts at each height until they do not clear

 Field Event Assignments: High Jump - Woodbridge

Girls Long Jump/Triple Jump - Freedom (LJ)/Forest Park(TJ)

Boys Long Jump/Triple Jump - Gar-field (LJ)/Potomac (TJ)

Girls/Boys Shot Put-Discus - Hylton/Colgan

Girls/Boys Pole Vault - Colgan

If running an event - you are responsible for bringing additional workers

Running Events

Wednesday, May 17th at Freedom High School

Track opens:1:00pm

Coaches' Meeting:2:00pm

Running Events start:3:00pm

 ALL RUNNING EVENTS ARE FINALS - Girls followed by Boys

 3:00pm Rolling Schedule

100/110m Hurdles

100m Dash

1600m Run

4x100m Relay

400m Dash

300m Hurdles

800m Run

200m Dash

3200m Run

4x400m Relay

 Entry limits: 1 relay and 3 individuals per event

Entry Deadline: Entries will be accepted until Sunday,

May 14th by 8:00 p.m.

RULES: 2023 Edition National Federation rule Book

and the 2023 edition of the VHSL Handbook.

INDIVIDUAL PARTICIPATION: In one meet, a

contestant may compete in any number of field events but shall be limited to

participation in only three running events. If one of the running events is the

3200m, an athlete may only run in one other event on the same day that the 3200m

is contested.

SCORING: 10-8-6-5-4-3-2-1Athletes should report at First Call. In

events run by heats, all starters must report to the clerk at the check-in area

before the first heat is run. Failure to report at the time will result in a

scratch. Each individual declared for participation will have that event count

against their event total, regardless of whether or not they compete in the

event.

 ADMISSION: $7.00

 DETERMINATION OF DISTRICT CHAMPION: There will be

a boys and a girls team champion. The boy's team and the girl's team with the

most points at the end of the meet will be declared the District Champion.

 AWARDS: Medals to top 3 individuals and trophy to the

boys and girls team champion. Individual medals will be given to coaches after

the meet. Team awards will be presented as soon as all results have been

tabulated.

Meet Director- Kenja Hanniford