Empire Ford Relays 2024

Abingdon, VA

Meet Information

FIRST MEET ON OUR BRAND NEW TRACK SURFACE!! Relay Polar Bear Meet hosted by Abingdon High School and sponsored by Empire Ford in Abingdon. The meet will have Fully Automatic Timing (FAT) by Trojan Timing. Entries close on 12/1/23. Coaches will be assigned an event they will run at the meet. This will be sent out the week of the meet. We hope this meet will be really fun!!

Meet will start at 1pm with field events. Running events will start at 2:30pm with a rolling schedule. The traditional relay events and open events can be used for state qualifying purposes. Relay teams/individuals should be at the starting line by 2nd call. 

**The Cost of the Polar Bear Meet is 100.00 per school or 15.00 per athlete to Abingdon Track & Field**

Field Events: Start at 1pm. If not complete by 2:30pm running events take precedent.

Girls/Boys LJ

Girls/Boys TJ

Girls HJ followed by Boys HJ **All athletes will complete HJ prior to LJ/TJ**

Girls SP followed by Boys SP

4x1600m Relay during field events

4x800m Relay during field events

Running Events: Start at 2:30pm (Rolling Schedule)

55m Hurdles (Girls Followed by Boys)
Distance Medly Relay (1200, 400, 800, 1600)
Co-Ed 4x50m Relay **Must have 2 girls and 2 boys**
    **Diesel 4x50m Relay (Throwers)**
Co-Ed Sprint Medly Relay (100,100,200,400) **Must have 2 girls and 2 boys**
1600m (Girls followed by Boys)
Co-Ed Sweedish Relay (100,200,300,400) **Must have 2 girls and 2 boys**
55m Dash (Girls followed by Boys)
4x200m Relay (Girls followed by Boys)
500m Run (Girls followed by Boys)
4x400m Relay (Girls followed by Boys)

Please contact Coach Swiney with any questions at bswiney@wcs.k12.va.us

Brent D. Swiney

USATF Level 2 (Distance)

AHS Head Track Coach