The meet is now CLOSED!!! We have reach the limit of 12 - Updated 10/15/23).
We will be giving out medals to the top 3 in each event. What a great way for the athletes to start the season.
This meet is will be for MD, DC, and VA schools.
Please contact Coach Wong with any questions.
Please click on the link below for complete details for the meet. Once the entries are complete - we will post updated info on this link too. Please email Coach Clifford Wong for the entry password - headcoachwong@yahoo.com - (301)793-2900
NOTE: Right now there is no pole vaulting. Unless someone decides to host it. Please contact me if you plan on entering athletes in the PV and we will make arrangements.
In 55d and 300 blocks only for the first 5 sections.
In 300 top Five sections in lanes, waterfall thereafter with 8-10 per section.
Will seed the rest of the meet after the coaches' meeting/scratch meeting.
Running event order and estimated times below.
Meet Starts at
8:30AM
3200m
1600 race walk
4x800m
55m Hurdles
55m Dash
1600m
4x200m
500m
1000m
300m
4x400m
