Seminole District Indoor Invitational 2024

Lynchburg, VA

Meet Information

2024 Seminole District Indoor Track & Field Meet

Live Results



Hosted by Heritage H.S

Date: Thursday February 1st and Saturday February 3rd, 2024 at Heritage High School in Lynchburg, VA
Thursday February 1st- All Field Events

Saturday February 3rd- All Running Events
Director: Shawn Webb/ Heritage High School


Email: webbse@lcsedu.net
Cell: 540-583-0668
Meet Referee- Rod Camden

Starter- Rick Wallin

Jury of Appeals- Rodney Smith (EC Glass), Mckinley Johnson (Brookville), Lance Carter (Amherst); Backup- Ben Wiese (LIberty)

Eligibility: Each school may enter up to three (3) athletes per individual event and 1 relay team. To enter more than 3 entries in an event, ALL entries must meet the District Standard.

Entries: Entries will be made using MileStat with Shawn Webb in charge of entries.

Entries are due no later than Wednesday, January 31st, 2024 by 11pm.


Any corrections, near qualifiers or scratches must be emailed before 12:00pm on February 1st, 2024 to Shawn Webb at webbse@lcsedu.net. At this time entries will be final and no additions will be made. Please send completed VHSL District Verification Forms. Scratches only can be made at the coaches meeting.

Coaches will turn in a Sportsmanship Form and an Equipment Certification Form at the coaches meeting. The forms are part of this packet. They will also be available at the coaches meeting.

Advancement: For 3A schools, the Top 6 Individuals in each event and the Top 3 relays automatically advance to the Region 3C Meet, as well as all athletes who have met the Region 3C Standard. 4A Schools do not have automatic qualifiers to their Region Meet.
Seeding: Top performing Heats and Flights will go last.

Team Area: Each school should set up their "Team Camp" within the hallways/ Cafeteria adjacent to the Fieldhouse. Each school will need to provide workers for the meet. The assignments are listed below.

Heritage- Clerking/ Exchange Zones/ Meet Setup 

Amherst- Boys and Girls PV

Rustburg- Boys and Girls HJ

Glass- Boys and Girls Shot (4 throws, No Finals)

Liberty/LCA- Boys and Girls Long Jump (4 jumps, No Finals)

Brookville/ JF- Boys and Girls Triple Jump (4 jumps, No Finals)

Starting Heights:

Girls HJ:  4-02     Girls PV: 6-00 

Boys HJ:  5-02    Boys PV: 7-00

*These starting heights are from 2023, but will be adjusted based upon the field of entries into the meet.

Check-in: Check-in will be set up near the start line for the 55m dash. Athletes must check in to get their hip number by the second call. They must then be at the check-in area at the third call to be led to the start line. Field events are to check in at the event.

Team Personnel: All team personnel, managers, scorekeepers, etc. must enter with the team.

*We will run ahead of schedule when possible*

2024 Seminole District Indoor Track & Field Championship

Thursday Feb. 1st

6:30pm- Boys Long Jump, Girls High Jump, Girls Pole Vault, & Boys Shot Put

6:30pm- Girls 3200 Meter Run

6:50pm- Boys 3200 Meter Run

7:15pm- Girls Long Jump, Boys High Jump, Boys Pole Vault, & Girls Shot Put

8:00pm- Boys Triple Jump

8:45pm- Girls Triple Jump

Saturday Feb. 3rd

10:00am- Girls 4x800 Meter Relay

10:15am- Boys 4x800 Meter Relay

10:30am- Girls 55 Meter Hurdles Final

10:45am- Boys 55 Meter Hurdles Final

11:00am- Girls 55 Meter Dash Final

11:10am- Boys 55 Meter Dash Final

11:20am- Girls 4x200 Meter Relay

11:30am- Boys 4x200 Meter Relay

11:40am- Girls 1600 Meter Run Final

11:50am- Boys 1600 Meter Run Final

12:00pm- Girls 500 Meter Run Final

12:10pm- Boys 500 Meter Run Final

12:20pm- Girls 1000 Meter Run Final

12:25pm- Boys 1000 Meter Run Final

12:35pm- Girls 300 Meter Dash Final

12:45pm- Boys 300 Meter Dash Final

12:55pm- Competition Break

1:10pm- Girls 4x400 Meter Relay

1:20pm- Boys 4x400 Meter Relay