Ken Lampert All-Comers Meet 2024

Norfolk, VA
Timing/Results Lampert Timing
Registration Opens On Apr 11, 2024

Meet Information

Online Registration Instructions

Heats://assets.sp.milesplit.com/meets/514887/files/heats.pdf

Flights://assets.sp.milesplit.com/meets/514887/files/flights.pdf

SCHEDULE:

9:10am: Coaches Meeting

9:30am:Varsity Field Events start(Girls Discus, Boys Shot, Boys High Jump, Pole Vault(all together, bar does not hold for any reason before running events start), Boys Long Jump, Girls Long Jump. Note that each field event area will finish all Varsity events before moving to JV.

10:30am: Running Events

4x800M

High Hurdles

100M Dash

1600M

4x100M

400M

300MH

800M

200M

3200M

4x400M

To gain acceptance email cbyler@norfolkacademy.org

 Entries open 4/22 and close at 6pm on 4/28.

In the Varsity division, there are entry standards for the field events.  You can enter as many athletes who hit that standard as you'd like.  There are 2 JV Divisions.  Enter JV 9th and 10th graders in "JV" and 6th, 7th, & 8th graders in "JV678."  We are limiting teams to 2 entries per field event in the JV divisions.  The only running event with an entry standard is the 3200.  If you have a special circumstance and need an exception made, email zlampert83@gmail.com

Athletes in grades 6-10 only can enter in the JV division.

Athletes eligible for JV must be entered in the JV division if they can not hit these standards:

_____Boys_____Girls

100M 13.0_____16.0

200M 27.0_____33.0

400M 58.0_____1:14.0

800M 2:27_____3:00

1600M 5:20____6:40

HH 20.5____22.0

300H 50_______58

LJ 17'_______12'6"

TJ 35'_______26'

HJ 5'_________4'

S 33'________20'

Dis 80'________60'

PV 8' _________6'

Registration help:

va.milesplit.com/pages/Online_Meet_Reg_Instructions