VHSL Region 3A Outdoor T&F Championships 2024

Suffolk, VA

Meet Information

VHSL Class 3 Region A

2024 Outdoor Track and Field Championships

Lakeland High School

May 22-23, 2024



DATE/SITE
: Tuesday, May 21, 2024 Pole Vault Only

Manor High School


1401 Elmhurst Lane

Portsmouth, VA 23701


Wednesday & Thursday, May 22-23, 2024

Lakeland High School

214 Kenyon Rd.

Suffolk, VA 23666


DIRECTOR:
Charleen Mitchell-Faulkner, Manor High School

Phone: (757)465-2966

Fax: (757)405-1335

Cell: (757)816-4525

Email: charleen.faulkner@portsk12.com


ENTRIES:
Entry deadline is Sunday, May 19, 2024 at 11:59 p.m. Entries are to be on

MileStat.com. Each Team will be allowed 3 athletes per event.


UNIFORMS:
The National Federation rules governing uniforms will be enforced.


IMPLEMENT CERTIFICATION:
All throwing implements will be weighed and verified. Pole

vaulters poles will be certified.


FACILITIES:
The Manor Sports Complex has one pole vault pit.

The Lakeland Sports Complex Track is an 8-lane 200m IAAF certified

synthetic surface with two long jumps pits, one high jump pit, and a

concrete throwing circle.

TICKET PRICES: $10.00 for all spectators; kids 5 and under are free.


SPIKES:
A 14 pyramid spikes only. No needle or Christmas tree spikes allowed.

Shoes will be checked by the clerks.


TRAINER:
There will be an athletic trainer on site for the duration of the meet.


BUS PARKING:
Buses may unload teams at Manor High School in the front of the Sports

Complex.

Buses may unload teams at Lakeland High School in the parking lot next

to the Sports complex.

Buses will be directed to a designated parking area after unloading

athletes.


STATE MEET ENTRIES:
Athletes who finish in the top four in the region meet and those who

have met a state qualifying standard are eligible for entry in the VHSL

Class 4 State Track and Field Championship Meet. Coaches need to

complete state entries electronically by using Milestat.com.


AWARDS:
Coaches need to pick up individual awards at the conclusion of the meet.

Team awards will be presented at the conclusion of the meet.
Class 3 Region "A"  2024 Outdoor Track Standards 
                        Women.                                        Men
Discus.             90'0.                                             125'0
Shot Put.           30'5.                                             43'10
Pole   Vault.        8'0.                                               10'6
Triple Jump.       32'1.                                             41'6
Long Jump.        15'9                                               20'6
High Jump.          4'8.                                               5'8
100 H.                   16.83.
110 H.                                                                         17.17
100 M.                    13.31.                                           11.45
200 M.                    26.97.                                          23.43
400M.                    1:03.                                              52.3
300H.                      51.2.                                             43.57
800M.                      2.33.14.                                        2:02.34
1600M.                     5:40.23.                                       4:41.08
3200M.                     12:08.13.                                     10:05.54

Opening Heights

High Jump.   Girls 4-6.         Boys.  5-6

Pole Vault.     Girls 7-0.        Boys.  8-0