Meet Information
VHSL Class 3 Region A
2024 Outdoor Track and Field Championships
Lakeland High School
May 22-23, 2024
DATE/SITE: Tuesday, May 21, 2024 Pole Vault Only
Manor High School
1401 Elmhurst Lane
Portsmouth, VA 23701
Wednesday & Thursday, May 22-23, 2024
Lakeland High School
214 Kenyon Rd.
Suffolk, VA 23666
DIRECTOR: Charleen Mitchell-Faulkner, Manor High School
Phone: (757)465-2966
Fax: (757)405-1335
Cell: (757)816-4525
Email: charleen.faulkner@portsk12.com
ENTRIES: Entry deadline is Sunday, May 19, 2024 at 11:59 p.m. Entries are to be on
MileStat.com. Each Team will be allowed 3 athletes per event.
UNIFORMS: The National Federation rules governing uniforms will be enforced.
IMPLEMENT CERTIFICATION: All throwing implements will be weighed and verified. Pole
vaulters poles will be certified.
FACILITIES: The Manor Sports Complex has one pole vault pit.
The Lakeland Sports Complex Track is an 8-lane 200m IAAF certified
synthetic surface with two long jumps pits, one high jump pit, and a
concrete throwing circle.
TICKET PRICES: $10.00 for all spectators; kids 5 and under are free.
SPIKES: A 14 pyramid spikes only. No needle or Christmas tree spikes allowed.
Shoes will be checked by the clerks.
TRAINER: There will be an athletic trainer on site for the duration of the meet.
BUS PARKING: Buses may unload teams at Manor High School in the front of the Sports
Complex.
Buses may unload teams at Lakeland High School in the parking lot next
to the Sports complex.
Buses will be directed to a designated parking area after unloading
athletes.
STATE MEET ENTRIES: Athletes who finish in the top four in the region meet and those who
have met a state qualifying standard are eligible for entry in the VHSL
Class 4 State Track and Field Championship Meet. Coaches need to
complete state entries electronically by using Milestat.com.
AWARDS: Coaches need to pick up individual awards at the conclusion of the meet.
Team awards will be presented at the conclusion of the meet.
Class 3 Region "A" 2024 Outdoor Track Standards
Women. Men
Discus. 90'0. 125'0
Shot Put. 30'5. 43'10
Pole Vault. 8'0. 10'6
Triple Jump. 32'1. 41'6
Long Jump. 15'9 20'6
High Jump. 4'8. 5'8
100 H. 16.83.
110 H. 17.17
100 M. 13.31. 11.45
200 M. 26.97. 23.43
400M. 1:03. 52.3
300H. 51.2. 43.57
800M. 2.33.14. 2:02.34
1600M. 5:40.23. 4:41.08
3200M. 12:08.13. 10:05.54