VHSL 4D Region Championship 2026

Harrisonburg, VA
Timing/Results Blue Ridge Timing

Meet Information

Live Results

ENTRIES:

(1) Each team receives 2 entries per individual event and 1 team per relay event.

(2) School may enter additional athletes who have met regional standards in a meet with 3 or more teams, but only if ALL entries for that event have met the regional standard. 

EXAMPLE 1: Team A enters its first two runners in the 1600 meters, both of whom have run the region/state standard. Team A has a third runner who has also run the standard; therefore, Team A may enter all three runners.

EXAMPLE 2: Team B enters its first two runners in the 1600.  One has run the state standard, but the second has not. The coach of Team B decides to enter a third runner in the event who has run the state standard. This is NOT permissible, and the coach must decide on which two to enter.

(3) If an athlete or relay team has met a regional standard not in a meet listed on Milestat, the coach must email or fax the meet results and VHSL region qualifying form to Jared Uhler (meet director) no later than 1 day after the district championship or final regular season meet. Remember you may use the best time of the season from a meet involving 3 or more teams (as long as it is on Milestat) for your entry even if it is not a regional qualifying time.

State Qualifers - Top 4 in Each Individual Event - Top 4 in Each Relay Event - Anyone/Team that achieves a State Meet Standard Time

Athletes that are no competing in current event will not be allowed on the Track - the softball field will be used for all warm-ups. 



11:00 - Stadium Opens

11:30 - Shot/Discus Weigh-Ins - Begin

12:00 - Coaches Meeting

Field Events Begin (3 Attempts - 9 to Finals)

1:00 - Boys Shot Put Followed By Girls

1:00 - Girls Discus Followed By Boys

1:00 - Girls Triple Jump Followed by Long Jump

1:00 - Boys Long Jump Followed by Triple Jump

1:00 - Girls High Jump Followed by Boys High Jump

Running Events

1 pm

Girls 4 x 800 Relay

Boys 4 x 800 Relay

4 pm - Rolling Schedule 

Girls 100 Hurdles 

Boys 110 Hurdles

Girls 100 Meter

Boys 100 Meter

Girls 1600 Meter

Boys 1600 Meter

Girls 4 x 100 Relay

Boys 4 x 100 Relay

Girls 400 Meter

Boys 400 Meter

Girls 300 Hurdles

Boys 300 Hurdles

Girls 800 Meter

Boys 800 Meter

Girls 200 Meter

Boys 200 Meter

Girls 3200 Meter

Boys 3200 Meter

Girls 4 x 400 Relay

Boys 4 x 400 Relay



Regional Standards

  Boys                                                          Girls

100 -         11.17                                                      12.71

200-            22.81                                                      25.90

400-            51.61                                                      1:01.32

800-            2:00.29                                                   2:21.49

1600-          4:27.53                                                  5:16.69

3200-           9:40.10                                                  11:44.90

100/110 H- 15.33                                                  15.87

300 H-         41.85                                                     48.52

TJ                 42-0                                                       34-5

LJ                 21-1                                                       17-0

HJ                5-10                                                        4-10

PV                12-6                                                       92

Shot             465                                                      322

Discus        133 5                                                    95 4