Cardinal District #2 2026

Woodbridge, VA
Hosted by Forest Park
Timing/Results Stafford Timing

Reports

Personal Records

Athletes who set an all-time personal best at this meet. First-ever marks are labelled as debuts.

100 Meter Dash

Pl Athlete Grade Team Previous Improvement Mark
25 Mustafa Qureshi SO SO Woodbridge prev 12.75 (2025) · ▲0.54 (4.2%) 12.75 2025 0.54 (4.2%) 12.21
14 Yussif Kassim SO SO Freedom (Woodbridge) prev 12.02 (2025) · ▲0.53 (4.4%) 12.02 2025 0.53 (4.4%) 11.49
6 Jayden Quasie JR JR Gar-Field prev 11.69 (2025) · ▲0.48 (4.1%) 11.69 2025 0.48 (4.1%) 11.21
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200 Meter Dash

Pl Athlete Grade Team Previous Improvement Mark
35 Jacob Morris SO SO Potomac Senior High School prev 31.44 (2025) · ▲4.63 (14.7%) 31.44 2025 4.63 (14.7%) 26.81
3 Terrell Adu-Poku SR SR Colgan High School prev 24.74 (2025) · ▲1.42 (5.7%) 24.74 2025 1.42 (5.7%) 23.32
23 Izrael Bovain SO SO Potomac Senior High School prev 26.94 (2026) · ▲1.36 (5.0%) 26.94 2026 1.36 (5.0%) 25.58
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400 Meter Dash

Pl Athlete Grade Team Previous Improvement Mark
12 Nickolas Lezama SO SO Woodbridge prev 1:01.77 (2025) · ▲4.18 (6.8%) 1:01.77 2025 4.18 (6.8%) 57.59
1 Joshua-Kai Smith SR SR Gar-Field prev 51.74 (2024) · ▲0.86 (1.7%) 51.74 2024 0.86 (1.7%) 50.88
9 Khalil Duplessis FR FR Woodbridge prev 56.15 (2026) · ▲0.32 (0.6%) 56.15 2026 0.32 (0.6%) 55.83
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110 Meter Hurdles

Pl Athlete Grade Team Previous Improvement Mark
7 Dereon Bumbrey SO SO Gar-Field prev 22.15 (2025) · ▲1.74 (7.9%) 22.15 2025 1.74 (7.9%) 20.41
4 Christian Ramirez-Velasquez FR FR C.D. Hylton prev 19.44 (2026) · ▲0.54 (2.8%) 19.44 2026 0.54 (2.8%) 18.90
1 Abdul Kamara SO SO Forest Park Debut Debut 15.91
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300 Meter Hurdles

Pl Athlete Grade Team Previous Improvement Mark
1 Nathan Blum JR JR Colgan High School prev 44.65 (2025) · ▲0.14 (0.3%) 44.65 2025 0.14 (0.3%) 44.51
2 Ryshad Ellerbe JR JR Gar-Field Debut Debut 44.74
4 Christian Ramirez-Velasquez FR FR C.D. Hylton Debut Debut 47.71
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800 Meter Run

Pl Athlete Grade Team Previous Improvement Mark
10 Sinceir Morris SR SR Forest Park prev 2:28.05 (2024) · ▲8.26 (5.6%) 2:28.05 2024 8.26 (5.6%) 2:19.79
5 Ahmed Oumar SO SO Potomac Senior High School prev 2:16.62 (2025) · ▲4.43 (3.2%) 2:16.62 2025 4.43 (3.2%) 2:12.19
6 Quinton Rowe SO SO Gar-Field prev 2:14.44 (2026) · ▲1.56 (1.2%) 2:14.44 2026 1.56 (1.2%) 2:12.88
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1600 Meter Run

Pl Athlete Grade Team Previous Improvement Mark
11 Hrithik Dasgupta FR FR Forest Park prev 5:38.12 (2025) · ▲13.04 (3.9%) 5:38.12 2025 13.04 (3.9%) 5:25.08
4 Tobias Maggos JR JR Colgan High School prev 5:18.59 (2024) · ▲13.03 (4.1%) 5:18.59 2024 13.03 (4.1%) 5:05.56
16 Hamilton Aydan JR JR C.D. Hylton prev 6:53.24 (2026) · ▲12.92 (3.1%) 6:53.24 2026 12.92 (3.1%) 6:40.32
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Shot Put

Pl Athlete Grade Team Previous Improvement Mark
2 Alexander Peprah SO SO Forest Park prev 35-0.5 (2026) · ▲5-2.5 (14.9%) 35-0.5 2026 5-2.5 (14.9%) 40-3
11 Christopher Speed SR SR C.D. Hylton prev 26-2 (2024) · ▲5-1 (19.4%) 26-2 2024 5-1 (19.4%) 31-3
13 Will Skinner JR JR Potomac Senior High School prev 26-9 (2026) · ▲2-0 (7.5%) 26-9 2026 2-0 (7.5%) 28-9
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Long Jump

Pl Athlete Grade Team Previous Improvement Mark
7 Kaleb Swanigan SO SO C.D. Hylton prev 15-7 (2025) · ▲2-2.5 (14.2%) 15-7 2025 2-2.5 (14.2%) 17-9.5
14 Khalijah Joseph SO SO Potomac Senior High School prev 14-5 (2026) · ▲0-8.5 (4.9%) 14-5 2026 0-8.5 (4.9%) 15-1.5
2 Gideon Asante SO SO Forest Park prev 19-8 (2026) · ▲0-8 (3.4%) 19-8 2026 0-8 (3.4%) 20-4
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Triple Jump

Pl Athlete Grade Team Previous Improvement Mark
3 Harold Addo JR JR Potomac Senior High School prev 34-0.5 (2026) · ▲3-0.5 (8.9%) 34-0.5 2026 3-0.5 (8.9%) 37-1
2 Gideon Asante SO SO Forest Park Debut Debut 38-2
4 Marseille Hicks FR FR Potomac Senior High School Debut Debut 32-4.5
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