Meet Information

Location of Meet  at Alexandria City HS 3330 King St., Alexandria, VA 22302

Time schedule is approx. we will update based on on time entries close 8/95 at 5pm and send out an updated schedule.

NO RACE DAY ENTRIES all entries are due by mail on 8/29 or online on 8/29. 
Saturday, September 5


   7:30 AM Check-in opens all athletes



 YOUTH TRACK EVENTS:

   9:30 AM 3000m

   9:55 AM 80m hurdles (11-12)

  10:05 AM 100m hurdles (13-14)

  11:15 AM 100m 

  11:45 AM 1-mile run

  12:30 PM 400m 

   1:30 PM 200m

   2:00 PM 800m

   2:20 PM 4x100m



 YOUTH FIELD EVENTS:

   9:00 AM Shot Put

  11:00 AM High Jump

  12:00 PM Long Jump

   1:00 PM Turbo Javelin



 ADULT FIELD EVENTS:

   9:00 AM Discus 1 - Women

   9:00 AM Javelin 1 -  Men

   9:30 AM Men's Pentathlon begins

  10:00 AM Pole Vault 1 - Start < 10 feet

  10:00 AM Discus 2 - Men 60+

  10:30 AM Shot Put 1 - All women

  11:30 AM Discus 3 - Men 59 & under

  12:00 PM Shot Put 2 - Men 60+

  12:00 PM Pole Vault 2 - Start @ 10 feet

  12:30 PM Discus - MR Pent.

  12:30 PM Javelin 2 - Women

   1:30 PM Shot Put 3 - Men 15-59



 ADULT TRACK EVENTS:

   8:00 AM 10000m (60-minute cut-off)

   9:00 AM 5000m (30-minute cut-off)

   9:50 AM 80m hurdles (w40+, m70+)

   9:50/10:00 AM High hurdles (women's pentathlon)

  10:00 AM 100m hurdles (women 15-39)

  10:10 AM 100m hurdles (men 50-69)

  10:20 AM 110m hurdles (men 15-49)

  10:30 AM 5000m Racewalk

   1:00 PM 300/400m hurdles 
Sunday, September 6


   7:30 AM Check-in opens (athletes 15 & over)



 ADULT FIELD EVENTS:

   9:00 AM Long Jump 1 (men 19-59)

   9:00 AM High Jump 1 (start < 5 feet)

  10:00 AM Weight Throw / Super Weight for all women/M70+

  10:45 AM Long Jump 2 (all women; men 60+)

  11:45 AM Weight Throw / Super Weight for all men under 70

  12:00 PM High Jump 2 (start > 5 feet)

  12:00 PM Triple Jump



 ADULT TRACK EVENTS:

  8:30 AM 1-mile power walk (monitored)

  9:00 AM 4x800m

  9:20 AM 3000m

  9:50 AM 1-mile Racewalk

 10:15 AM 100m

 10:45 AM 1-mile

 11:20 AM 400m

 11:45 AM 3000m Racewalk

 12:25 PM 200m

  1:00 PM 800m

  1:30 PM 2000m Steeplechase (all women; men 60+)

  1:50 PM 3000m Steeplechase (men 15-59)

  2:10 PM 4x100m

  2:30 PM 4x400m



Youth race walkers may enter the



  9:50 AM     1-mile Racewalk

 11:45 AM     3000 meter Racewalk



All events on both days are finals



USATF rules apply in all events



Pentathlon may interrupt other track events on Saturday