Meet Information
Online Registration Instructions
The Central Region Girls Track meet will be held on 10/28 at Colgan High School, starting at 1 pm. (Rain date: 10/30)
- Team Drop-Off at Colgan track:
- Arrive between 11:30 AM and 11:45 AM.
- End of meet estimated around 4:00 PM
- Coaches/Officials Meeting:
- 12:30 PM to review any last-minute scratches and procedures.
- Event Start Times:
- Field events: Start at 1:00 PM.
- Track events: Approximate start at 2:15 PM.
- Coaches' Hospitality:
- Each coach will receive a ticket for something from the concession stand, a drink, and chips. Or we'll have food in the booth for you.
- Awards:
- Ribbons awarded to the top 6 finishers in each event.
- Scoring for individual events and Relays:
- 1st place: 10 points
- 2nd place: 8 points
- 3rd place: 6 points
- 4th place: 4 points
- 5th place: 2 points
- 6th place: 1 point
- High Jump Rules:
- Starting height will match the lowest height listed on MileStat.
- Progression: Increase by 2 inches per jump until two jumpers remain, then by 1 inch at a time.
- 1-minute time limit for each jump attempt.
- Track Procedures:
- Runners will check in with stickers at the bull pen and may warm up on the infield.
- In events with multiple heats, the first heat will be the slower heat.
- Field Event Duties:
- Long Jump: Saunders and Benton
- High Jump: Hampton, Parkside, Lake Ridge
- Shotput: Manassas Park and Beville
- Exchange Zone Duties:
- Sprint Medley Relay: 4 people (2 at each exchange zone)
- Exchange Zone 1: Manassas Park and Benton
- Exchange Zone 2: Hampton and Parkside
- 4x100m Relay: 6 people (2 at each exchange zone)
- Exchange Zone 1: Lake Ridge and Manassas Park
- Exchange Zone 2: Beville and Saunders
- Exchange Zone 3: Benton and Hampton
- 4x200m Relay: 4 people (2 at each exchange zone)
- Exchange Zone 1: Beville and Parkside
- Exchange Zone 2: Saunders and Lake Ridge
- It's up to your coaches to decide who will cover the zones.