Your Team Have A Tough XC Workout? Here's How To Get MileStat To Film It! Nolan Jez Aug 01, 2017

MileStat is actively looking for teams to visit this XC season to film more of our new series looking for VA's toughest workouts. Email Nolan Jez with your school and workout at NJEZ@MileSplit.com to be considered!

Workout Wednesday: Bethel Shows VA How to Prepare For A Killer 4x4! Nolan Jez May 24, 2017

Bethel is known for their 400m runners so we had to see what it was all about. Spoiler alert, their workouts are super tough and there is no doubt they have one of the toughest workouts in Virginia.

Workout Wednesday: What's Team War's Secret? Nolan Jez May 11, 2017

MileStat is on the search for the hardest workout in Virginia. That of course meant our first stop had to be down in Suffolk at Nansemond River High School, home of Team War. 

Who Has The Hardest Workout in VA & Wants A MileStat Practice Visit? Nolan Jez Mar 06, 2017

This got us thinking, who really has the hardest workout in Virginia. To answer that question, MileStat is going to tour the state and shoot practice visits (Workout Wednesdays) at the schools that show us a workout that Sir Mo Farah himself would have trouble with.