Division I/NAIA Teams
1. College of William & Mary - The team with the greatest depth in the state as shown with this week\'s individual
rankings in seven members of the Tribe ranked in the top 15. There could be more than eight in future weeks as the \"B\" squad
of William & Mary could take it to most programs in the state. With an All-American in Christo Landry, an NCAA Outdoor Nationals 5K qualifier in Jeff Hedley, and a 29:47 10K runner in Keith Bechtol, this squad possesses some talented individuals who can lead the Tribe to some
great things this fall barring injuries or illness.
2. University of Virginia - The distance group bounced back form a subpar cross country last fall with some strong
performances during the track season especially from their sophomore-now junior class with Ryan Foster, Kevin McHale, and Andrew Dumm. The
prized recruit of that class, Tatu, will be counted on to perform at a more consistent level in cross country than years past
for the Cavaliers to be any threat to William & Mary. The Cavaliers also return Soeren Linder, who was the top finisher for the squad at the NCAA regional meet and qualified individually for NCAA Nationals. Coach Dunn also picked a 2004 Foot Finalist in Andy Biladeau from Florida.
3. Virginia Intermont College - The defending NAIA national champions took two heavy loses in the graduations of
All-Americans Fernando Cabada and Corey Duquette but return five of their top seven from that squad including David Cheromei,
who won the NAIA national title in the steeplechase this past spring. Coach Simmons also landed the top distance recruit in the state in 2004 Virginia Group AAA state cross country champion Michael Chapa. Chapa should instantly make an impact on the squad.
4. James Madison University - The Dukes are veteran heavy with juniors and fifth year seniors who will be counted on
for the squad\'s success. Fifth year seniors Allen Carr and Evan Kays return. Kays was injured last fall, but Carr put
together a strong NCAA regional finish to cap off his season. JMU junior C.W. Moran appears to be the team\'s front runner
though after clocking a 14:15 on the track this past spring at the CAA Championship against Landry and Ed Moran of William &
Mary. Fellow juniors Bryan Buckland and Teddy Stevenson and seniors Nick Noe and Josiah Cadle will play important roles for
Coach Rinker\'s squad.
5. Liberty University - With Jordan joining his All-American Josh McDougal this year after redshirting last year, the
squad has three leqit sub 15 5K runners on the squad with Evan Falat as well.
6. Virginia Tech - Dave Atkiss will provide lone senior leadership for a underclassmen heavy squad, but with many
sophomores with solid times and race experience last year such as Billy Berlin, James Scheiner, Andrew Montgomery, and Rider Clauss. Coach Thomas had a strong freshmen class including homegrown talent in Derrick Robbins and 2005 Virginia Group AAA state 3200 champion Jason Vick.
7. University of Richmond - Coach Taylor seems to have one of his most solid teams yet at UR with Ciccarelli leading a
group of hardworking underclassmen that should make the Spiders a very competitive squad this fall.
8. Virginia Commonwealth University - The make-up of this squad is vastly different from previous years which had a
few good individuals but lacked the depth to field a strong team through seven if not just five at times. Coach Spooner got
three transfers this year and all from Christopher Newport University in 14:49 5K runner Jay Wyss and two collegiate
cross country conference champions at the Division III level in Cary Chaffee and Brandon Miles. Sophomore Steven Walters will lead the way for the Rams and if
Frenchmen Riad Ouled can remain healthy, the VCU squad may surprise a few in the latter parts of the season.
9. Virginia Military Institute - Coach Spangler landed his second solid recruiting class in a row at VMI and that
should show this season with some great team performances by the Keydets.
10. Norfolk State University
Division I/NAIA Individuals
1. Josh McDougal (Liberty University): 3:49 1500M outdoors, 4:16 mile indoors 7:55.70 3K indoors, 14:01 5K outdoors,
30:50 10K outdoors
2. Christo Landry (College of William & Mary): 3:51 1500M outdoors, 8:06 3K outdoors, 14:01 5K outdoors, 30:22 10K XC
3. Jeff Hedley (College of William & Mary): 3:51 1500 outdoors, 4:05 mile indoors, 8:21 3K indoors, 13:59 5K outdoors,
24:28 8K XC, 29:38 10K outdoors
4. David Cheromei (Virginia Intermont College): 3:53 1500M outdoors, 4:10 mile indoors, 8:08 3K outdoors, 8:53 3K
steeple outdoors, 14:11 5K outdoors, 24:15 8K XC
5. Soeren Linder (University of Virginia): 3:50 1500M outdoors, 8:07 3K indoors, 8:51 3K steeple, 14:34 5K outdoors 25:15 8K XC, 30:23 10K XC
6. Keith Bechtol (College of William & Mary): 14:19 5K outdoors, 24:35 8K XC, 29:47 10K outdoors
7. Ryan Foster (University of Virginia): 3:52 1500M outdoors, 8:25 3K indoors, 14:24 5K outdoors, 25:23 8K XC, 29:59
10K outdoors
8. CW Moran (James Madison University): 3:57 1500M outdoors, 8:30 3K indoors, 14:15 5K outdoors, 24:59 8K XC, 31:17
10K outdoors
9. John Ciccarelli (University of Richmond): 8:32 3K indoors, 9:32 3K steeple outdoors, 15:25 5K outdoors, 24:37 8K
XC, 30:39 10K XC
10. Allen Carr (James Madison University): 1:52 800M outdoors, 3:49 1500M outdoors, 8:30 3K indoors, 24:51c 8K XC,
30:54 10K XC
11. Matt Keally (College of William & Mary): 14:35 5K outdoors, 25:15 8K XC, 30:14 10K outdoors
12. Adam Tenerowicz (College of William & Mary): 14:41 5K outdoors, 24:17 8K XC, 30:07 10K outdoors
13. Jason Schoener (College of William & Mary): 8:28 3K indoors, 14:32 5K outdoors, 25:08 8K XC, 30:19 10K
outdoors
14. Ian Fitzgerald (College of William & Mary): 3:53 1500M outdoors, 14:27 5K outdoors, 25:12 8K XC
15. Jordan McDougal (Liberty University): 14:29 5K outdoors, 25:26 8K XC
Notables Just Missing This Week\'s Rankings
Dave Atkiss (Virginia Tech): 3:54 1500M outdoors, 8:28 3K outdoors, 14:22 5K outdoors, 30:56 10K outdoors
Kevin McHale (University of Virginia): 1:55 800M indoors, 2:29 1000M indoors, 3:50 1500M outdoors, 8:26 3K outdoors,
9:22 3K steeple outdoors, 26:17 8K XC, 31:42 10K outdoors
Alex Tatu (University of Virginia): 1:49 800M outdoors, 2:29 1000M indoors, 3:46 1500M outdoors, 4:06 mile indoors,
24:59 8K XC, 31:45 10K XC
Bryan Buckland (James Madison University): 14:37 5K XC, 25:18c 8K XC, 30:51 10K outdoors
Andrew Dumm (University of Virginia) 3:55 1500M outdoors, 8:33 3K indoors, 14:50 5K outdoors, 25:42 8K XC, 30:22 10K
outdoors
Nick Noe (James Madison University): 14:58 5K outdoors, 25:38 8K XC, 31:03 10K outdoors
Steven Walters (Virginia Commonwealth University): 3:54 1500M outdoors, 14:56 5K outdoors, 25:45 8K XC, 31:00 10K
outdoors
Riad Ouled (Virginia Commonwealth University): 3:55 1500M outdoors, 8:20 3K indoors, 9:35 3K steeple outdoors, 24:24
8K XC, 31:21 10K XC
David Mock (College of William & Mary): 8:34 3K indoors, 14:33 5K outdoors 25:10 8K XC
Evan Falat (Liberty University): 14:49 5K outdoors, 25:14 8K XC
Division III Teams
1. University of Mary Washington - Coach Soper\'s squad took many by surprise at last year\'s
NCAA Regional Meet with a third place finish despite running without top runner Todd Kronenberg due
to injury. The Eagles suffered some key losses due to finished eligibility or graduation including
Kronenberg, All-Region performer Matt Kirk, and Jake Rod, but return all finishers from last year\'s
regional race excluding Kirk. Mary Washington will be led by another Kirk, but in no relation to
Matt Kirk as junior Justin Kirk will look to be one of the top Division III runners in the state
this fall.
2. Washington & Lee University - The Generals are led by defending NCAA South/Southeast
regional champion in Nathan Johnson. Johnson will look to repeat and return to the NCAA National
Meet and hopefully bring his squad along for the ride. A solid sophomore group returns to support Johnson with All-Region performers in Alex Mahoney and Tom Brower and Andrew Friski.
3. Lynchburg College - Coach Toms\' squad last fall consisted of primarily freshmen last year
with the exception of now graduated NCAA nationals qualifier Brian Flynn. While inexperience may
have showed with a subpar regional performance last November, the same excuse can not be used this
year with their talented core of sophomores returning in Brad O\'Neill, Travis Wray, Matt Carlton,
and Bryan Kirby. While Brian Flynn will be sorely missed, another Flynn will be on the roster as Ricky Flynn made his freshmen debut for Lynchburg this past weekend at the Marlin Invitational behind O\'Neill in the #2 spot for the Hornets.
4. Christopher Newport University - Billed as last year\'s favorites going into the NCAA
Regional Meet with the #1 ranking in the region, the Captains fell apart on race day with a fifth
place finish. Graduations and transfers since then have the CNU team this year looking strikingly
different as the underdog. However, the lower expectations and pressure may suit this squad well as
they may surprise others later in the season. They do return three veterans in juniors David Barham
and Tim Scott and sophomore Daniel Swale. Barham has already kicked off the season strong with a 26:18 8K this past weekend at Salisbury.
5. Roanoke College - Junior Eric Johnson will lead Coach Pincus\' squad as the Maroons will hope to close the gap on their ODAC and in-state Division III rivals this fall.
Division III Individuals
1. Nathan Johnson (Washington & Lee University)
2. Justin Kirk (University of Mary Washington)
3. Nathan Rittenhouse (Bridgewater College)
4. Brad O\'Neill (Lynchburg College)
5. David Barham (Christopher Newport University)
6. Alex Mahoney (Washington & Lee University)
7. Daniel Swale (Christopher Newport University)
8. Tom Brower (Washington & Lee University)
9. Tim Scott (Christopher Newport University)
10. Jason Call (University of Mary Washington)
11. Doug Axelrod (University of Mary Washington)
12. Eric Johnson (Roanoke College)
13. Ricky Flynn (Lynchburg College)
14. Brandon Spalding (Virginia Wesleyan College)
15. Travis Wray (Lynchburg College)