Virginia Track & Field and Cross Country News

Girls' 6A Top 500 Rankings: Will The South Finally Have A Champion? Nolan Jez Jul 30, 2017

It has been quite some time since a 6A South runner has taken home the cross country title. Will this be the year that history changes? Check out the top 500 rankings based on last year's times and decide for yourself.

Boys' 4A Top 500 Rankings Can Anyone Beat Them? Nolan Jez Jul 30, 2017

This is definitely going to be the toughest classification in the state this year and the real question is can anyone contend with these tough competitors?

VA's #1 Returner, Price Owens Is Ready For XC Nolan Jez Jul 29, 2017

The 4A classification will be the toughest battle of talented individuals and teams in the entire nation this year. It not only features the NXN pre-season favorite team but also a staggering group of five guys looking to run under 15:10 this year. The one leading the way into the season is Price Owens of Grafton.

Top 1,000 Returning Boys for 3 Miles Nolan Jez Jul 29, 2017

XC isn't just 5K's. Here are the top 1,000 returning boys for the 3 Mile distance ranked. 

Top 1,000 Returning Girls for 3 Miles Nolan Jez Jul 28, 2017

Check out the top ranked 3 milers in VA. 

2,000+ Free Photos from BRRC! Nolan Jez Jul 27, 2017

Check out pictures from nearly all the major runs and practices at the Blue Ridge Running Camp right here. 

Senior Salute: Samuel Haynes of Carroll County Nolan Jez Jul 26, 2017

Freshmen, listen to coach and work as hard as you can and you will be successful. 

Will Rising Frosh Jahnelle Saunders Win A Team Title By Herself? Nolan Jez Jul 26, 2017

The biggest blockbuster of the summer, Wonder Woman, might be released nationally this week and we aren't talking about a movie.

Ballard Takes State Record At Russell Blunt Invite in 100H! Nolan Jez Jul 25, 2017

Western Branch sophomore, now junior, Shadajah Ballard used her last race as a sophomore the best way she could and used it to set the state sophomore record. She did so by hurdling a blistering 13.51 in the 100H at the Russell Blunt Invitational (NC) this weekend.

Get Ready For Controversy! New Regional & State Alignment Virtual Meets Nolan Jez Jul 25, 2017

The VHSL has made some huge changes and we have everything you need right here! Click on the links below to see the brand-new regions and their pre-season rankings. The numbers next to them signify how many teams are present in each classification.

Brandee' Johnson & Masai Russell Hurdle Their Way To Medals in Pan-Am Games! Nolan Jez Jul 24, 2017

The American duo of Brandee' Johnson (Nansemond River - 16) and Masai Russell (Bullis School - 18) stole the show in the 400H final at the Pan-American Junior Athletic Championships.

Girls' Results Merge from Russell Blunt Invitational Nolan Jez Jul 24, 2017

Here are all of the high school aged results from the North Carolina Russell Blunt Invitational for Team VA's athletes.

Get Your Final Nominations In For Hometown Heroes By July 31 Cory Mull Jul 24, 2017

Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans

Russell Blunt VA Boys' Results Merge Nolan Jez Jul 24, 2017

Russell Blunt did not disappoint. Check out all the results for Virginia athletes right here.

Sophomore Shadajah Ballard Just Went VA #8 All-Time --> 11.68! Nolan Jez Jul 23, 2017

Western Branch's Shadajah Ballard just went VA #8 all-time in the 100 and you have to see her do it right here! 

WATCH Day 3 Of The Russell Blunt East Coast Invitational LIVE Jason Creasy Jul 23, 2017

Day 3 of the Russell Blunt ECI is LIVE starting at 9:00 AM with the 800s!

WATCH: Britton Wilson Go 61.6 for 400H! Nolan Jez Jul 21, 2017

Watch the 400 star become a 400 hurdling star!

Girls Returning 3200 Runners: Who Will Drop Some Serious Time? Nolan Jez Jul 21, 2017

Last year's XC times are some what indicative of change but what really shows you the improvement is the 3200 time run in outdoors. Check out the fastest 3200m returners for the girls right here to see some of the big names to watch this XC season.

WATCH Day 1 Of The Russell Blunt ECI LIVE! Jason Creasy Jul 21, 2017

Watch Day 1 of the Russell Blunt ECI! 3000m Run, 400m Hurdles, 200m Dash Prelims and more!

Watch Pan-Am Juniors Live Travis Miller Jul 21, 2017

Tune in live.

Virginia's All-Time Boys' XC Team Lineups Jul 21, 2017

Here are the Boys' All-Time XC teams ranked by points. These points are calculated based on where these athletes rank all-time. By points Lake Braddock wins but if it is by time, Chantilly actually wins out thanks to a monster 14:28 ranking by Sean McGorty. Loudoun Valley should also be noted as they currently sit at 15th all-time but after this season will likely be well inside the top 10.

Virginia's All-Time Girls' XC Team Lineups Jul 20, 2017

Here are the top 60 girls' teams ranked all-time. This list was compiled using all performances in the MileStat database for the 5K distance and then ranked based on average time.

8 Events To Watch At The Russell E. Blunt ECI Jason Creasy Jul 20, 2017

Check out eight big events to watch this Friday through Sunday at the Russell Blunt ECI LIVE on MileSplit!

2008: The Fastest XC States Ever! Nolan Jez Jul 19, 2017

The conditions could not have been better back in 2008.

7 Athletes To Watch At The Russell E. Blunt East Coast Invitational Jason Creasy Jul 19, 2017

7 athletes to watch this Friday through Sunday at the Russell E. Blunt ECI!

Get Pumped For The AAU Junior Olympics Cory Mull Jul 19, 2017

Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.

XC State Course's All-Time Top 200 Boys' Times Nolan Jez Jul 19, 2017

Here are the top 200 all-time boys' performances from the Great Meadow State Course. 

Russell E. Blunt East Coast Invitational Performance List Released! Jason Creasy Jul 18, 2017

The Russell E. Blunt ECI Performance List is out! See who the top athletes are that'll be competing in Durham this Saturday from all across the East Coast!

Great Meadow Invite: Future Meet of Champions? Jul 18, 2017

Right now we have the 6A, 5A, 4A, and 2A state favorites all in one race.

XC State Course's All-Time Top 200 Girls' Times Jul 18, 2017

Check out the all-time great performances and those that repeated them right here.