Samantha Dow

Samantha Dow

Midlothian, VA, USA
  • Total Results 136
  • Total Events 19
Personal Records
  • 800m - 2:06.87
  • 1000m (in) - 2:50.67
  • 1600m (in) - 5:07.78
  • 3000m (in) - 9:40.65
  • 3K Steeple - 10:03.37
  • 3200m (in) - 11:08.29
  • 5K (xc) - 17:23.40
  • 6K (xc) - 21:16.80
  • 300m (in) - 44.74
  • 400mH - 10:31.98
  • 500m (in) - 1:23.44
  • 800m (in) - 2:11.50
  • 1500m - 4:24.50
  • 1600m - 5:15.73
  • 1 Mile (in) - 4:51.73
  • 1 Mile - 4:58.40
  • 2K Steeple - 7:48.79
  • 4K (xc) - 15:22.00
  • 5K - 16:17.43

Performance Details

Event 5000 Meter Run
Mark 19:02.10
Round Finals
Native Country USA
Season XC 2006
Level HS
Meet Date Oct 26, 2006
Date Added Jul 17, 2020
Grade 2011
Timing FAT
Personal Best? No
Season Best? Yes
Venue Pocahontas State Park 5K Course, Chesterfield, VA, USA