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Samantha Dow

Virginia Tech Blacksburg, VA

Midlothian High School Class of 2011 Midlothian, VA

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High School

Indoor
300 Meter Dash	44.74
500 Meter Dash	1:23.44
800 Meter Run	2:20.24
1000 Meter Run	2:58.33
1600 Meter Run	5:07.78
3200 Meter Run	11:08.29
Outdoor
800 Meter Run	2:18.02
1600 Meter Run	5:15.73
One Mile Run	5:09.87
2000 Meter Steeplechase	7:48.79
CC
4000 Meter Run	15:22.00
5000 Meter Run	18:40.77

College

Outdoor
400 Meter Hurdles	10:31.98
800 Meter Run	2:06.87
1500 Meter Run	4:24.50
One Mile Run	4:58.40
3000 Meter Steeplechase	10:03.37
5000 Meter Run	16:17.43
Indoor
800 Meter Run	2:11.50
1000 Meter Run	2:50.67
One Mile Run	4:51.73
3000 Meter Run	9:40.65
CC
5000 Meter Run	17:23.40
6,000 Meter Run	21:16.80