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Samantha Dow

Midlothian, VA, USA

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Total Results 136
Total Events 19

Personal Records

800m - 2:06.87
1000m (in) - 2:50.67
1600m (in) - 5:07.78
3000m (in) - 9:40.65
3K Steeple - 10:03.37
3200m (in) - 11:08.29
5K (xc) - 17:23.40
6K (xc) - 21:16.80
300m (in) - 44.74
400mH - 10:31.98
500m (in) - 1:23.44
800m (in) - 2:11.50
1500m - 4:24.50
1600m - 5:15.73
1 Mile (in) - 4:51.73
1 Mile - 4:58.40
2K Steeple - 7:48.79
4K (xc) - 15:22.00
5K - 16:17.43

Performance Details

Event 300 Meter Dash

Mark 44.74

Meet Monacan Polar Bear Meet

Place 5th

Round Finals

Team Midlothian High School

Native Country USA

Season Indoor 2008

Level HS

Meet Date Jan 8, 2008

Date Added Jul 10, 2014

Grade 2011

Timing FAT

Personal Best? Yes

Season Best? Yes

Venue Monacan HS Track, Chesterfield, VA, USA