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Frederick Washington Jr.

Massaponax Class of 2017 Fredericksburg, VA

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High School

Indoor
300 Meter Dash	41.46
500 Meter Dash	1:13.40
1000 Meter Run	2:56.51
Outdoor
400 Meter Dash	56.12
800 Meter Run	2:01.79
1600 Meter Run	4:56.86
CC
5000 Meter Run	17:58.60