2nd Annual Highland Springs Invitational

Richmond, VA

Meet Information

Registration help:
va.milesplit.com/pages/Online_Meet_Reg_Instructions


Meet Fees: The entry fee will be $200.00 for co-ed and $125.00 per gender, 4 athletes will constitute as a team. $10 per single athlete, $20 per relay.

Entry Information: 3/4 entries per field event 3 per running event and 2 relays. Additional athletes can be added for $10.00 per event.


For long jump, triple jump, shot put, and discus you are allowed to enter up to 4 athletes. They will get 4 throws/jumps. We will mark the first 2 attempts, on attempts 3 and 4 they MUST meet minimum requirements to get marked.

Minimum Marks
SP- 31-0 (girls) 42-1 (boys)
Discus- 83-05 (girls) 118-05 (boys)
LJ- 15-10 (girls) 19-10 (boys)
TJ- 32-06 (girls) 39-5 (boys)



We will run a weightmen's 4x100 relay that will consist of shot put and discus throwers ONLY

Sanctioning: This meet is sanctioned by VHSL

Payments make checks payable to Highland Springs High School

mail checks/money orders to:
Highland Springs High School
Attn: Lamont Folsom Track & Field
15 S Oak ave
Highland Springs, VA 23075


Please contact Coach Lamont Folsom l.folsom2@gmail.com 804-304-2653

Admission: $5.00 per person. Children 6 years and under admitted free

Meet Facilities: 8-lane rubberized track, dual jumping pits, shot and discus areas, high jump area.

Rules: Only athletes competing in an event and their coaches are allowed in the infield. Please help us keep the facility clean by cleaning up your teams area when you leave.

STARTING HEIGHTS: High Jump:
Boys - 5'8" raised 2' to 6'4" and 1" thereafter;
Girls - 4'4" raised 2" to 5'4" and 1" thereafter

Concession: Concession stand will be open throughout the meet. Coaches and meet workers will be given a meal voucher for a single lunch.

9:00am-Boys Discus followed by Girls Discus
Girls Shot followed by Boys Shot
Boys Long Jump followed by Girls Long Jump
Girls Triple Jump followed by Boys Triple Jump

11:am Girls High Jump followed by Boys High Jump

12 Noon- (rolling schedule) Girls followed by Boys
4x800m Relay
Girls- 100m HH (F)
Boys-110m HH (F)
100m Dash (F)
1600m Run
4x100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4x400m Relay

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