Meet Information
WHEN: Saturday, May 11, 2024
WHERE:
Meet Fees: The entry fee will be $300.00 for co-ed and $150.00 per gender.
If you do not have a full team entry Individual entries $15 Relay entry $25
Entry Information: 3 entries per field event 3 per running event and 1 relays.
NEW FROSH EVENTS (freshman & sophomores ONLY) 100m dash, 400m dash, 1-mile run
For the long jump, triple jump, shot put, and discus you are allowed to enter up to 3 athletes. They will get 3 throws/jumps. We will mark the first legal attempts, on attempts 2-3 they MUST meet minimum
Minimum Marks
Boys LJ- 20-5 Boys TJ- 40-5 Boys Shot- 44-0 Boys Discus- 125-0
Girls LJ- 16-5 Girls TJ- 35-0 Girls Shot- 30-0 Girls Discus- 90-0
Pole Vault
Girls starting height 7'0
Boys starting height 10'0
HJ
Girls starting height 4'4 + 2' until 5'4 then 1'
Boys starting height 5'2 + 2' until 6'4 then 1'
Awards: ALL events 1-3 get medals. PLEASE pick up your medals at the awards table. Medals WILL NOT be mailed out if left.
Sanctioning: This meet is sanctioned by VHSL
Payments make checks payable to Final Lap Timing Group
Final Lap Timing Group
201 North Union Suite 110
Alexandria, VA 22314
W-9 //assets.sp.milesplit.com/meets/591153/files/final_lap_timing_group_form_w-9_(2024).pdf
Please contact Coach Lamont Folsom at l.folsom2@gmail.com 804-304-2653
Admission: $10.00 per person. Children 6 years and under are admitted free
Meet Facilities: BRAND NEW 8-lane rubberized
Rules: Only athletes competing in an event and their coaches are allowed in the infield. Please help us keep the facility clean by cleaning up your team area when you leave.
Concession: There will be a variety of food trucks that will be open throughout the meet. Coaches and meet workers will be given a meal band.
8:00 am- Boys Discus followed by Girls Discus
Boys Pole Vault followed by Girls Pole Vault
Girls Shot followed by Boys Shot
Boy's Long Jump followed by Boy's Triple Jump
Girls Long Jump followed by Girls Triple Jump
11:00 am Girls High Jump followed by Boys High Jump
Girls- 100m HH (F)
Boys-110m HH (F)
FROSH 100m Dash
100m Dash (F)
1600m Run
FROSH 400m Dash
400m Dash
300m Hurdles
800m Run
200m Dash
FROSH 1600m Run
4x400m Relay