Emma Nowak doesn't get the opportunity to race in too many major weekend invitatiationals at Osbourn High School to push her to faster times, so the University of Richmond recruit often has to make the best of the competition and atmosphere found in the smaller weekday meets. On Wednesday in a Cedar Run District tri meet at Broad Run High School, Nowak put together a strong double in the distance races with a 5:09 1600 and 11:17 3200.
Results and highlights from weekday meets between Monday, April 29th and Thursday, May 2nd so far which have submitted results to MileStat.com. Meet directors can email their weekday meet results to milestat@gmail.com. Preferred results format is flat html from hy-tek or racetab (a free results program offered by MileSplit) as we have very limited time to reformat results in any other format at this busy segment of the outdoor track season.
Amherst County 5 Team Meet
Girls Highlights
- 100 Meter Hurdles - Aniyah King (George Washington) 17.15 SB; Megan Beisser (Liberty (Bedford)) 17.61 SB; Elizabeth West (E.C. Glass) 17.71;
- 100 Meter Dash - Zakiya Bateman (E.C. Glass) 12.43; Latrice Morris (Heritage (Lynchburg)) 12.46;
- 3,200 Meter Run - Kennedy Flynn (Liberty (Bedford)) 12:25.00 SB;
- Discus - Alex Goldman (Amherst County) 112-4; Trevanna Berryman (E.C. Glass) 105-7 SB; Sarah Horsley (Amherst County) 104-9 SB; Nicole Smith (Liberty (Bedford)) 95-9; Cierra Bell (E.C. Glass) 95-0;
- Pole Vault - Elizabeth West (E.C. Glass) 9-6 SB;
- Shot Put - Trevanna Berryman (E.C. Glass) 32-5; Brianna Paige (Heritage (Lynchburg)) 32-3;
- Triple Jump - Laquasha Mcphaul (Heritage (Lynchburg)) 34-6;
Boys Highlights
- 100 Meter Dash - Jamik Alexander (Heritage (Lynchburg)) 11.16; Jamil Griffin (George Washington) 11.29 SB;
- 200 Meter Dash - JaMario Franklin (Amherst County) 23.12;
- 300 Meter Hurdles - Craig Danner (Liberty (Bedford)) 40.85 SB;
- High Jump - Kyshawn Jones (George Washington) 6-0 SB;
- Long Jump - Kyshawn Jones (George Washington) 21-0.25 SB;
- Triple Jump - Aaron Deane (E.C. Glass) 44-4; marquis Brown (Amherst County) 43-6.5;
Beach District Meet #1 @ Salem
Girls Highlights
- 100 Meter Hurdles - Alex Kimble (Kellam) 16.46; Alexis Allen (Salem (Virginia Beach)) 16.50;
- 3,200 Meter Run - Ariel Briales (Princess Anne High School) 12:01.26;
- Discus - Chandace Golden (Princess Anne High School) 122-8; Brianna Besinaiz (Ocean Lakes) 97-1;
- Shot Put - Chandace Golden (Princess Anne High School) 35-3; Adriana Sanchez (Kellam) 33-4.5;
Boys Highlights
- 400 Meter Dash - Alex Darden (Kellam) 51.31;
- Shot Put - Masaddiq Walton (Ocean Lakes) 46-1;
Beach District Meet #4 @ Tallwood
Girls Highlights
- 100 Meter Dash - Kiara Durrett (Kempsville High School) 12.23; La Kyra Snowden (First Colonial) 12.56; Morgan Towe (Kempsville High School) 12.60; Timesha Mcfayden (Kempsville High School) 12.68; Mykia Smith(First Colonial) 12.91;
- 200 Meter Dash - Morgan Towe (Kempsville High School) 26.18; Wade Watta Kamara (Green Run) 26.20; Mykia Smith (First Colonial) 26.62;
- 300 Meter Hurdles - Princess Outlaw (First Colonial) 50.91;
- 400 Meter Dash - Morgan Towe (Kempsville High School) 1:00.07; Wade Watta Kamara (Green Run) 1:00.65;
- 4x100 Meter Relay - First Colonial 50.28;
- 4x400 Meter Relay - Tallwood 4:07.68;
- 800 Meter Run - Morgan Anderson (First Colonial) 2:29.34;
- Discus - Deandra Doyle (Kempsville High School) 98-0;
- Long Jump - Briana White (First Colonial) 16-11.75;
- Shot Put - Deandra Doyle (Kempsville High School) 40-1; Ebony Story (Green Run) 39-11; Phontavia Sawyer (First Colonial) 38-0; Martina Williams (Green Run) 32-10; Nicolette Brown (Kempsville High School) 32-5.5;Gaele Pinchinat (First Colonial) 32-1;
- Triple Jump - Briana White (First Colonial) 36-0;
Boys Highlights
- 100 Meter Dash - raven greene (First Colonial) 11.31; Michael Andrews (Kempsville High School) 11.40;
- 110 Meter Hurdles - Justin Lawrence (Tallwood) 15.20; Steven Dunbar (Tallwood) 15.31; Dwight Bland (Green Run) 15.44; Khiry Weaver (First Colonial) 16.28;
- 1,600 Meter Run - Brandon Morris (First Colonial) 4:35.32;
- 200 Meter Dash - Steven Dunbar (Tallwood) 23.00;
- 300 Meter Hurdles - Dwight Bland (Green Run) 42.20; Justin Lawrence (Tallwood) 42.49;
- 800 Meter Run - Stefvon Ellington (Tallwood) 1:58.66; Chad Flood (Tallwood) 1:59.71;
- Discus - David Rimarski (Kempsville High School) 130-7;
- High Jump - Steven Dunbar (Tallwood) 6-2;
- Shot Put - David Rimarski (Kempsville High School) 47-11;
- Triple Jump - Steven Dunbar (Tallwood) 44-0;
Beach District Meet #5 @ Landstown
Girls Highlights
- 100 Meter Hurdles - Chenera Lacey (Cox) 15.85;
- 1,600 Meter Run - Kayla Fisher (Landstown High School) 5:23.49;
- 200 Meter Dash - Briana Taliaferro (Landstown High School) 26.58;
- 400 Meter Dash - Jaelan Leonard (Landstown High School) 1:02.10;
- 800 Meter Run - Kayla Fisher (Landstown High School) 2:29.19;
- Discus - Mailani Thomas (Landstown High School) 102-5.5;
- Long Jump - Briana Taliaferro (Landstown High School) 18-4.5; Chenera Lacey (Cox) 16-5.5;
- Shot Put - Jada Hinton (Landstown High School) 34-6; Stephaney Pearson (Landstown High School) 32-6.5;
- Triple Jump - Briana Taliaferro (Landstown High School) 34-7;
Boys Highlights
- 100 Meter Dash - Jonathan Douglas (Landstown High School) 10.98; Teryst Loynes-Minter (Bayside High School) 11.28; Devin Davis (Landstown High School) 11.28; Marquis Gilchrist (Bayside High School) 11.31;Devante Batey (Bayside High School) 11.32;
- 1,600 Meter Run - Jonathan Lomogda (Cox) 4:37.41;
- 200 Meter Dash - Jonathan Douglas (Landstown High School) 22.22; Damond Burns (Landstown High School) 22.74; Devante Batey (Bayside High School) 22.76; Xavier King Jr. (Bayside High School) 22.98;
- 300 Meter Hurdles - Teryst Loynes-Minter (Bayside High School) 41.02;
- 400 Meter Dash - Patrick O'Connell (Cox) 50.34; Alex Crespo (Bayside High School) 52.07;
- 4x100 Meter Relay - Bayside High School 43.35; Landstown High School 43.93;
- High Jump - Devante Batey (Bayside High School) 6-0;
- Shot Put - Jaja Davis (Landstown High School) 52-4.5;
Charlie James Invitational
Girls Highlights
- 100 Meter Dash - Logan Reynolds (Wise Central High School) 12.81 SB;
- Shot Put - Jordan Houseright (GATE CITY HIGH SCHOOL) 36-3.75;
Boys Highlights
- 100 Meter Dash - Cody Cain (Thomas Walker) 11.01;
- 110 Meter Hurdles - Houston Sage (Lee) 16.10 SB; Robbie Hicks (GATE CITY HIGH SCHOOL) 16.17 SB; Mekyah Davis (Union High School) 16.41 SB;
- 200 Meter Dash - Cody Cain (Thomas Walker) 22.33;
- 300 Meter Hurdles - Robbie Hicks (GATE CITY HIGH SCHOOL) 42.30;
- High Jump - Cody Cain (Thomas Walker) 6-0;
- Triple Jump - Mckenzie Blair (John I. Burton) 43-5.5 SB; Cody Cain (Thomas Walker) 42-10;
Collegiate Meet #3
Girls Highlights
- 800 Meter Run - Morgan Lewis (Veritas School) 2:28.40 SB;
Boys Highlights
- 110 Meter Hurdles - Bobby Fulp* (Clover Hill) 15.81 SB;
- 1,600 Meter Run - Christian Davison * (Clover Hill) 4:34.73 SB;
- 300 Meter Hurdles - Kyle Pate (Collegiate) 41.17 SB; Bobby Fulp* (Clover Hill) 41.97 SB; Garrett Miller (Clover Hill) 42.84;
- 400 Meter Dash - Brandon Thomas (Saint Christopher`s) 51.10 SB;
- 800 Meter Run - Will Abbott (Saint Christopher`s) 2:01.27 SB; David Heide (Veritas School) 2:02.48 SB; Cameron Francis (Veritas School) 2:02.76 SB;
- High Jump - Bobby Fulp* (Clover Hill) 6-2 SB;
- Shot Put - Jordan Smith (Clover Hill) 49-6; Leon Brewington (Benedictine) 45-10;
Douglas Freeman Colonial/Capital Meet 2
Girls Highlights
- 100 Meter Hurdles - India Lowe * (Atlee) 15.64; Carly Feyerabend * (Atlee) 15.83 SB; Zaliah Carey (Atlee) 16.94; Allison McLaughlin * (Atlee) 17.45 SB;
- 100 Meter Dash - Tiffany Harris (Patrick Henry (Ashland)) 12.81 SB; Lauren Jeter * (Glen Allen High School) 12.94 SB;
- 1,600 Meter Run - Abbey Thornhill* (D. S. Freeman) 5:23.58; Scarlett Bavin * (Atlee) 5:30.86 SB; Amy Dunham* (Patrick Henry (Ashland)) 5:36.32;
- 200 Meter Dash - Brittany Hicks * (Glen Allen High School) 26.49 SB;
- 300 Meter Hurdles - India Lowe * (Atlee) 45.51 SB; Jessica Shelton* (Patrick Henry (Ashland)) 46.32 SB; Logan Shearon * (Atlee) 47.67 SB; Zaliah Carey (Atlee) 49.59; Lynnell Fisher* (Patrick Henry (Ashland)) 49.77 SB; Allison McLaughlin * (Atlee) 50.76; Sydney Lewis * (Glen Allen High School) 50.95 SB; Numa Rehmani (Atlee) 51.25 SB;
- 3,200 Meter Run - Katie Sperry * (Glen Allen High School) 11:00.23 SB; Chloe Bavin * (Atlee) 12:12.30 SB; Rachel Smith* (D. S. Freeman) 12:33.23;
- 400 Meter Dash - Imoni Anderson (Glen Allen High School) 59.26; Logan Harrington * (Patrick Henry (Ashland)) 1:00.11 SB; Deja Avent * (D. S. Freeman) 1:01.07 SB; Carole Trevey (D. S. Freeman) 1:01.61 SB; Malina Richardson* (Patrick Henry (Ashland)) 1:02.08 SB;
- 800 Meter Run - Sarah Thornhill* (D. S. Freeman) 2:17.25 SB; MacKenzie Kerr * (D. S. Freeman) 2:24.77 SB; Jordan Bourgeois (D. S. Freeman) 2:28.20;
- Discus - Shania Williams (Patrick Henry (Ashland)) 117-5 SB; Betsy Chilcoat * (Atlee) 100-1;
- High Jump - Carly Feyerabend * (Atlee) 5-2 SB;
- Long Jump - Zaliah Carey (Atlee) 16-7.75;
- Pole Vault - Samantha Seymour (Hanover) 10-0 SB; Lizzie Graumlich (Saint Catherine s) 10-0 SB; Sasha Osipenko (Atlee) 9-6 SB;
- Shot Put - Betsy Chilcoat * (Atlee) 32-7;
- Triple Jump - India Lowe * (Atlee) 35-10;
Boys Highlights
- 110 Meter Hurdles - David Segovia * (Atlee) 15.40 SB; Owen Shelton (Patrick Henry (Ashland)) 15.60 SB; Noah Reichel * (Glen Allen High School) 16.13 SB;
- 1,600 Meter Run - Griffin Carmichael * (Atlee) 4:22.67; Kevin McCarthy* (D. S. Freeman) 4:31.97 SB; Grant Brown* (D. S. Freeman) 4:33.73; Bizz Alidost * (Atlee) 4:37.37;
- 200 Meter Dash - Keith Roberts (Glen Allen High School) 22.73;
- 300 Meter Hurdles - Stanley Davis * (Glen Allen High School) 39.61 SB; David Segovia * (Atlee) 40.74;
- 3,200 Meter Run - Tre Fields (Atlee) 10:16.18 SB;
- 400 Meter Dash - Rashan Winters (Atlee) 50.97; Davon Guerrier (Glen Allen High School) 51.28 SB;
- 4x400 Meter Relay - Atlee 3:29.36; Glen Allen High School 3:29.86;
- 800 Meter Run - Griffin Carmichael * (Atlee) 1:56.46; Ronnie Calkins* (D. S. Freeman) 1:58.90 SB; Ian McDonald* (D. S. Freeman) 2:00.50; Matt Heinicke-Peart* (D. S. Freeman) 2:02.66 SB; Peyton Artz* (D. S. Freeman) 2:03.80 SB;
- Discus - Austin Cannon (Atlee) 159-0 SB;
- Pole Vault - Bryce Simpson * (Atlee) 12-6; Blake McLean (D. S. Freeman) 12-0 SB;
- Shot Put - Austin Cannon (Atlee) 50-2;
Freedom, Osbourn @ Broad Run
Girls Highlights
- 100 Meter Dash - Callie O'Connell (Freedom (South Riding)) 12.84h SB;
- 1,600 Meter Run - Emma Nowak (Osbourn) 5:09.24h SB; Caitlin Dumm (Broad Run) 5:35.24h;
- 200 Meter Dash - Callie O'Connell (Freedom (South Riding)) 26.54h SB;
- 3,200 Meter Run - Emma Nowak (Osbourn) 11:17.74h SB;
- High Jump - Amanda Swanson (Broad Run) 5-0 SB;
Boys Highlights
- 110 Meter Hurdles - Alex Salgado (Broad Run) 13.24h SB;
- 200 Meter Dash - Zachary Kerns (Broad Run) 22.94h SB; Kenny Moss (Freedom (South Riding)) 23.14h SB; Jarrett Smith (Broad Run) 23.14h SB;
- High Jump - Dorian Jenkins (Broad Run) 6-3;
- Long Jump - Dorian Jenkins (Broad Run) 21-11.5;
Harrisonburg JV Invitational
Girls Highlights
- 100 Meter Hurdles - Katrina Barredo (Western Albemarle) 17.64h SB;
- Pole Vault - Madison Masloff (Western Albemarle) 10-0 SB; Sarah Tolman (Western Albemarle) 9-0 SB;
Landon Mini Invitational
Girls Highlights
- 1,600 Meter Run - Cassidy Burke (Our Lady of Good Counsel) 5:35.42;
- 400 Meter Dash - Rachel Pocratsky (Our Lady of Good Counsel) 58.17 SB;
- 800 Meter Run - Rachel Pocratsky (Our Lady of Good Counsel) 2:22.72; Carloine Mcdonald (Holton-Arms School) 2:29.70 SB;
- High Jump - Natiaha Hinnerichs (Holton-Arms School) 5-2;
Boys Highlights
- 100 Meter Dash - Marcus Robinson (The Field School) 11.34 SB;
- 110 Meter Hurdles - Oliver Hightower (Landon School) 15.66 SB;
- 200 Meter Dash - Marcus Robinson (The Field School) 23.08;
- 300 Meter Hurdles - Oliver Hightower (Landon School) 40.17 SB;
- 400 Meter Dash - Jeh Johnson (The Field School) 51.70 SB;
- Long Jump - Kevin Moore (Our Lady of Good Counsel) 21-4 SB;
Lee-Davis Capital/Colonial Meet
Girls Highlights
- 100 Meter Hurdles - Alice Babashak* (Midlothian High School) 15.20; Leila Haynesworth (Hanover) 16.05; Shakiya Sheppard* (Lee-Davis) 16.20 SB; Dawnyshia Griffin* (Lee-Davis) 16.62;
- 100 Meter Dash - Dallas Tennessee (Lee-Davis) 12.95;
- 1,600 Meter Run - Abby Bellows* (Hermitage) 5:26.89 SB;
- 200 Meter Dash - Tia Jackson* (J.R. Tucker High School) 26.63; LaChyna Roe (Henrico) 27.05 SB;
- 300 Meter Hurdles - Dallas Tennessee (Lee-Davis) 47.84; Shalonda Cary* (Henrico) 48.04 SB; Charlie Bell (Henrico) 49.81 SB; Sadie Pope* (J.R. Tucker High School) 50.23 SB;
- 3,200 Meter Run - Lauren Lewis* (Lee-Davis) 12:23.71 SB;
- 400 Meter Dash - Jasmine Ross (John Marshall) 1:01.35 SB; Cathleen Williams (Hermitage) 1:01.60 SB;
- 800 Meter Run - Haley Berkeley (Hermitage) 2:24.31; Annie Sadler* (Hanover) 2:25.74 SB;
- Discus - Deonna Tinsley * (Hermitage) 116-6;
- Long Jump - Shakiya Sheppard* (Lee-Davis) 18-6.25 SB; Dallas Tennessee (Lee-Davis) 18-0 SB; Leila Haynesworth (Hanover) 17-5.5 SB; Tia Jackson* (J.R. Tucker High School) 16-8.5 SB;
- Shot Put - Jazmin McCormick* (Hanover) 34-3.75 SB;
- Triple Jump - Shakiya Sheppard* (Lee-Davis) 34-10.5 SB; Taylor McCormick* (Hanover) 34-5.5 SB;
Boys Highlights
- 100 Meter Dash - Luke LaBrie (J.R. Tucker High School) 11.32 SB; Travis Henderson (Hermitage) 11.39;
- 110 Meter Hurdles - Lee Warren* (Lee-Davis) 15.48;
- 1,600 Meter Run - Devin Barnes (Hermitage) 4:36.31 SB;
- 200 Meter Dash - Luke LaBrie (J.R. Tucker High School) 22.90 SB; Wesley Jones* (Lee-Davis) 23.02; Ryan Scott (Henrico) 23.14 SB;
- 400 Meter Dash - Zakeel Muhammad* (Henrico) 51.72 SB; Daquawn Moses (John Marshall) 51.84;
- 800 Meter Run - Devin Barnes (Hermitage) 1:59.14; Paul Adam* (Lee-Davis) 2:00.17 SB; Bigal Harrison (Hermitage) 2:02.97 SB;
- Discus - Ryan Long* (Hanover) 133-11 SB;
- Long Jump - Zakeel Muhammad* (Henrico) 21-6.5 SB; Luke LaBrie (J.R. Tucker High School) 21-6; Marcus Tarrer (J.R. Tucker High School) 21-3 SB;
- Shot Put - Russell Munn* (Lee-Davis) 47-11.5 SB;
- Triple Jump - Taylor Freeman* (Henrico) 43-2.5 SB;
Maggie Walker 6 Team Meet
On-Site Coverage
Videos
5/1 Maggie Walker 6 Team Meet - 4x800
5/1 Maggie Walker 6 Team Meet - Girls 100 Hurdles
5/1 Maggie Walker 6 Team Meet - Boys 110 Hurdles
5/1 Maggie Walker 6 Team Meet - Girls 100 Dash
5/1 Maggie Walker 6 Team Meet - Boys 100 Dash
5/1 Maggie Walker 6 Team Meet - Girls 1600
5/1 Maggie Walker 6 Team Meet - Boys 1600 Sec 1
5/1 Maggie Walker 6 Team Meet - Boys 1600 Sec 2
5/1 Maggie Walker 6 Team Meet - Girls 4x100
5/1 Maggie Walker 6 Team Meet - Boys 4x100
5/1 Maggie Walker 6 Team Meet - Girls 400
5/1 Maggie Walker 6 Team Meet - Boys 400
5/1 Maggie Walker 6 Team Meet - Girls 300 Hurdles
5/1 Maggie Walker 6 Team Meet - Boys 300 Hurdles
5/1 Maggie Walker 6 Team Meet - Girls 800
5/1 Maggie Walker 6 Team Meet - Boys 800 Sec 1
5/1 Maggie Walker 6 Team Meet - Boys 800 Sec 2
5/1 Maggie Walker 6 Team Meet - Girls 200
5/1 Maggie Walker 6 Team Meet - Boys 200
5/1 Maggie Walker 6 Team Meet - Boys/Girls 3200
5/1 Maggie Walker 6 Team Meet - Girls 4x400
5/1 Maggie Walker 6 Team Meet - Boys 4x400Meet Results
Girls Highlights
- 1,600 Meter Run - Daisy Banta * (Maggie Walker) 5:12.19 SB; Katharine Benfer* (Mills Godwin) 5:18.83; Jessica Lull * (Maggie Walker) 5:33.31;
- 200 Meter Dash - Caitlin Daughtry* (Mills Godwin) 26.79 SB; Ilissa Morris (Highland Springs) 26.99 SB;
- 300 Meter Hurdles - Jessica Krauss* (Mills Godwin) 48.15;
- 3,200 Meter Run - Megan Wight* (Mills Godwin) 11:55.21 SB;
- 400 Meter Dash - Sydnee Lopes * (ARMSTRONG) 1:01.55 SB; Kiara Charity* (Varina) 1:01.72 SB; Cullen Williams* (Mills Godwin) 1:01.85 SB; Tiondra Travers (Highland Springs) 1:01.92 SB;
- 800 Meter Run - Sara Taylor * (Maggie Walker) 2:29.25 SB;
- High Jump - Briah Bond (Highland Springs) 5-2 SB; Caitlin Daughtry* (Mills Godwin) 5-0 SB;
- Shot Put - Destiny Dabney (Varina) 34-7 SB;
- Triple Jump - Shanthi Hiremath (Maggie Walker) 34-5;
Boys Highlights
- 1,600 Meter Run - Alexander Varon* (Deep Run) 4:32.81 SB; Grayson Reid* (Deep Run) 4:33.21 SB; Darrick Thornhill (Varina) 4:38.05;
- 200 Meter Dash - Dexter Dowling (Varina) 23.10;
- 300 Meter Hurdles - Denzel Boyd* (Deep Run) 40.94;
- 3,200 Meter Run - Brandon von Kannewurff* (Deep Run) 10:07.43 SB;
- 400 Meter Dash - Scott Miller * (Maggie Walker) 52.04;
- 4x400 Meter Relay - Varina 3:27.71;
- 800 Meter Run - Alex Fleckenstein * (Maggie Walker) 2:00.68; John Webb (Highland Springs) 2:02.18 SB; Austin Koch * (Maggie Walker) 2:03.71 SB;
- High Jump - Tyquan Rowley (Highland Springs) 6-0 SB;
- Long Jump - Christopher Tucker (Varina) 21-0;
- Shot Put - Ian Stoner* (Deep Run) 47-9; Aaron D'amato (Mills Godwin) 45-0 SB;
Norfolk Academy Meet #3
Girls Highlights
- 100 Meter Hurdles - Tyler Bannister (Norfolk Academy) 16.87; Ellie Randolph (Norfolk Academy) 17.54;
- 1,600 Meter Run - Julia Lambert (Norfolk Academy) 5:23.34; Madeleine King (Norfolk Academy) 5:32.45;
- 300 Meter Hurdles - Ellie Randolph (Norfolk Academy) 50.01 SB;
- 800 Meter Run - Marika Livingston (Norfolk Academy) 2:25.14; Grace Webb (Norfolk Academy) 2:27.10 SB;
- Discus - Tyler Bannister (Norfolk Academy) 111-7 SB;
- High Jump - Tyler Bannister (Norfolk Academy) 5-2 SB;
Boys Highlights
- 300 Meter Hurdles - James Fune (Bishop Sullivan) 42.60;
- 400 Meter Dash - Joshua Freeman (Norfolk Academy) 51.49;
- 800 Meter Run - Grant Wiggins (Norfolk Academy) 2:00.29; Alan Salimov (Norfolk Academy) 2:01.71 SB;
- Discus - Patrick Robertson (Norfolk Academy) 163-6 SB;
- Shot Put - Patrick Robertson (Norfolk Academy) 45-7;
Patriot Titan Distance Classic
Girls Highlights
- 1,600 Meter Run - Katie Fortner (Cave Spring High School) 5:10.14h; Rachel McCoy (Blacksburg High School) 5:28.14h;
- 3,200 Meter Run - Kerrie Dalton (Cave Spring High School) 12:30.64h;
- 800 Meter Run - Carolyn Bethel (Hidden Valley High School) 2:21.64h SB; Kathryn Benson (Blacksburg High School) 2:27.04h SB;
- Distance Medley Relay - Hidden Valley High School 13:19.44h;
Boys Highlights
- 1,600 Meter Run - Alex Wells (Blacksburg High School) 4:38.04h SB;
- 3,200 Meter Run - John Wiggins (Cave Spring High School) 10:08.14h SB;
- 4x800 Meter Relay - Patrick County 8:16.24h;
Thomas Dale Quad Meet
Girls Highlights
- 100 Meter Hurdles - Kaimaya Lewis (Thomas Dale) 16.94h;
- 200 Meter Dash - April Wilson (Thomas Dale) 26.64h;
- 300 Meter Hurdles - Mikayla Waters-Crittenton (Thomas Dale) 48.84h SB; Kaimaya Lewis (Thomas Dale) 49.14h SB;
- 400 Meter Dash - April Wilson (Thomas Dale) 59.34h SB;
- Discus - Sydney Johnson (Thomas Dale) 97-10 SB; Caitlyn DeGracia (Matoaca High School) 101-1 SB;
- High Jump - Brianna Hayes* (Matoaca High School) 5-8 SB;
Boys Highlights
- 100 Meter Dash - Daniel Reid (Thomas Dale) 11.34h SB;
- 110 Meter Hurdles - Louis Rivers (Thomas Dale) 14.84h SB; Robert Dubberly (Colonial Heights) 15.24h SB; Max Deleon (Thomas Dale) 15.54h SB;
- 200 Meter Dash - Christopher Charleston (Colonial Heights) 23.04h SB;
- 4x100 Meter Relay - Thomas Dale 43.84h;
- Discus - William Shook (Matoaca High School) 130-7 SB; Brad Parlow* (Matoaca High School) 138-10; Andrew Medley (Matoaca High School) 153-3 SB;
- High Jump - DeAngelo Boston (Matoaca High School) 6-0; Max Deleon (Thomas Dale) 6-0;
- Shot Put - Darvin Taylor (Thomas Dale) 45-0.5 SB;
Thomas Edison Quad Meet
Girls Highlights
- 100 Meter Hurdles - Emma Troy (Washington-Lee High School) 17.16;
- 100 Meter Dash - Anna Williams (Thomas Edison) 12.77 SB; Janel Moore (Washington-Lee High School) 12.78 SB;
- 300 Meter Hurdles - Nicie Grier-spratley (Thomas Edison) 50.36 SB; Emma Troy (Washington-Lee High School) 50.87 SB;
- 400 Meter Dash - Rachel Sanks (Thomas Edison) 1:00.76; Tirzah Sheppard (Thomas Edison) 1:01.83;
- 800 Meter Run - Kathryn Eng (Washington-Lee High School) 2:29.25 SB;
- High Jump - Nicie Grier-spratley (Thomas Edison) 5-0;
- Long Jump - Kela Seals (Washington-Lee High School) 16-10;
Boys Highlights
- 3,200 Meter Run - Eyasu Yirdaw (Thomas Edison) 10:06.85 SB; Karim Gharbi (Thomas Edison) 10:12.86 SB;
Woodberry Forest vs. Episcopal Dual Meet
Boys Highlights
- 110 Meter Hurdles - Josh Hilliary (Woodberry Forest) 16.03;
- 200 Meter Dash - Tawfiq Abdul Karim (Woodberry Forest) 22.81; Christian Asher (Woodberry Forest) 22.92 SB;
- 300 Meter Hurdles - Nathaniel Tyrell (Woodberry Forest) 42.81;
- 3,200 Meter Run - Robert Singleton (Woodberry Forest) 10:18.47;
- Discus - Andrew Shofner (Woodberry Forest) 147-4 SB; Daniel Adebiyi (Episcopal) 133-11;
- Shot Put - Andrew Shofner (Woodberry Forest) 45-3 SB; Spencer Bibb (Woodberry Forest) 45-1.5;
