MileStat Makes One More Stop on The Road to The Penn Relays
With only days, no hours, separating us from the 2014 Penn Relays Carnival it was time to see how the Blacksburg Bruins were preparing themselves for this prestigious meet. Both the boys and girls 4x800 teams are competing, both out of the small school section, and are looking to not only move into the Championship of America final but to also place well in that the following day.
Not only did MileStat get great video coverage of all the actions and subsequent interviews but we also got great photo coverage too by Jon Fleming
Check it out here!
Here is how the practice went:
The entire team started out by doing a form of active stretching in static positions. The captains of the team led their teammates in these stretches that involved every muscle group in the body. This all took place indoors and is how they typically warm up for a workout. After this set of s...