Senior Rankings: Top Girls 400m Marks in Virginia This Season

Feb 18, 2026

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Ranking the top 400m performances delivered by Virginia-based senior girls during the 2026 Indoor Season.

400 Meter Dash

Rank	Time	Athlete/Team	Class	Meet / Date
1	53.17	Sophie Rambo Grassfield	2026	The 63rd East Coast Invitational Feb 7, 2026
2	55.96	Carter Torrence Formula TC	2026	Liberty Open Jan 23, 2026
3	58.10	Aja Day-Thompson The St. James Academy	2026	YSU High School Meet #3 Feb 7, 2026
4	58.98	Sascha Cotton North Stafford	2026	Virginia Beach High School Relays Jan 10, 2026
5	59.53	Sydney Jalivay Dale City Lightning	2026	Coach Miami Presents the Virginia Beast Invitational Dec 7, 2025 ...