Overall State Rankings: Top Girls 400m Marks in Virginia This Season

Feb 26, 2026

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Ranking the top 400m performances delivered state-wide by High School girls during the 2026 Outdoor Season.

400 Meter Dash

Rank	Time	Athlete/Team	Class	Meet / Date
1	53.17	Sophie Rambo Grassfield	2026	The 63rd East Coast Invitational Feb 7, 2026
2	55.03	Annette McGrath The St. James Academy	2027	Puma New York International Showcase Jan 24, 2026
3	55.96	Carter Torrence Formula TC	2026	Liberty Open Jan 23, 2026
4	56.30	Julia Wallace The St. James Academy	2027	YSU High School Meet #3 Feb 7, 2026
5	56.31	Rya Cooper The St. James Academy	2030