Most Improved Girls in Virginia from Sophomore to Junior Year

MileSplit Staff

Ranking the Most Improved Girls in Virginia from their Sophomore to Junior Cross Country Seasons.

Most Improved - 5000 Meter Run

Comparing 2026 season to 2025 season

Rank Improved Athlete/Team Class 2025 PR 2026 PR
1 -9:46.57 2028 38:56.53 29:09.96
2 -8:20.83 2028 37:38.89 29:18.06
3 -8:15.96 2028 33:02.96 24:47.00
4 -7:10...
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