Girls Top 25 Indoor Track Returners Ranked By Event

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Check out the top twenty five returners for every indoor event on the girls side right here. 

55 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 6.87
South Lakes
2020
2 6.97
Western Branch High School
2019
3 7.05
Nansemond River
2020
4 7.06
Western Branch High School
2021
5 7.07
T.C. Williams High School
2019
6 7.10
Tallwood
2019
7 7.10
Western Branch High School
2019
8 7.14
Hermitage
2019
8 7.14
Hampton
2021
10 7.17
C.D. Hylton
2021
10 7.17
Maury High School
2020
12 7.18
Monacan High School
2019
13 7.22
York
2019
14 7.23
Western Branch High School
2019
15 7.25
Deep Creek High School
2020
16 7.26
Highland Springs
2019
17 7.27
Mills Godwin
2019
18 7.28
Highland Springs
2020
18 7.28
Nansemond River
2019
20 7.29
Booker T. Washington
2019
20 7.29
Oscar Smith High School
2020
22 7.30
Salem (Roanoke)
2019
23 7.31
Woodside
2020
24 7.33
South County High School
2020
25 7.34
Landstown High School
2021
25 7.34
Nansemond River
2019

300 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 38.38
Mills Godwin
2019
2 38.50
South Lakes
2020
3 38.74
Nansemond River
2020
4 39.13
Western Branch High School
2019
5 39.47
Nansemond River
2019
6 39.49
Western Branch High School
2019
7 39.85
York
2019
7 39.85
Western Branch High School
2021
9 40.14
Western Branch High School
2019
10 40.16
Hermitage
2019
11 40.18
Highland Springs
2019
12 40.20
Nansemond River
2019
13 40.36
Western Branch High School
2019
14 40.53
Broad Run
2019
15 40.54
Faith In Action Ministries Athletics and Recreation
2021
16 40.56
Highland Springs
2020
17 40.93
South Lakes
2020
18 41.04
Highland Springs
2019
19 41.13
Glen Allen High School
2020
20 41.27
Salem (Roanoke)
2019
21 41.34
South County High School
2020
22 41.35
Massaponax
2021
23 41.36
Stone Bridge
2019
24 41.37
T.C. Williams High School
2019
25 41.38
Mountain View
2019

500 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 1:12.28
Mills Godwin
2019
2 1:13.22
Western Branch High School
2019
3 1:14.78
Western Branch High School
2019
4 1:14.81
South Lakes
2020
5 1:14.91
Hermitage
2019
6 1:15.14
Nansemond River
2020
7 1:15.96
Pulaski County
2019
8 1:16.11
Massaponax
2021
9 1:16.24
Hanover
2020
10 1:16.27
Faith In Action Ministries Athletics and Recreation
2021
11 1:16.61
Highland Springs
2019
12 1:16.81
Tallwood
2019
13 1:17.26
Highland Springs
2020
14 1:17.67
Patrick Henry (Roanoke)
2021
15 1:18.08
Cosby
2019
16 1:18.31
Western Branch High School
2019
17 1:18.53
James Monroe
2021
18 1:18.65
Bethel
2019
18 1:18.65
Herndon
2019
20 1:18.72
Highland Springs
2019
21 1:18.89
The Potomac School
2020
22 1:18.93
South County High School
2019
23 1:18.99
Westfield
2021
24 1:19.07
Blacksburg High School
2019
25 1:19.17
Colonial Forge
2020

1000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 2:55.51
Pulaski County
2019
2 2:55.95
West Springfield
2019
3 2:57.47
Faith In Action Ministries Athletics and Recreation
2021
4 2:57.81
West Springfield
2019
5 2:58.88
Saint Catherine's
2019
6 2:59.15
Chantilly
2019
7 2:59.55
Western Branch High School
2019
8 3:00.48
Deep Run
2019
9 3:00.87
James W. Robinson
2019
10 3:02.05
West Springfield
2019
11 3:02.70
Western Branch High School
2019
12 3:02.74
Ocean Lakes
2020
13 3:02.83
Fauquier
2020
14 3:03.25
Grafton High School
2019
15 3:03.33
Western Branch High School
2019
16 3:03.34
Menchville
2020
17 3:03.41
Blacksburg High School
2020
18 3:03.44
Fauquier
2020
19 3:04.90
Western Albemarle
2019
19 3:04.90
Grafton High School
2019
21 3:05.25
Broadway
2019
22 3:05.36
Patriot High School
2021
23 3:05.48
Loudoun Valley
2019
24 3:05.91
South County High School
2020
25 3:06.02
Woodbridge
2019

1600 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 5:02.77
Blacksburg High School
2020
2 5:03.04
South Lakes
2019
3 5:03.45
West Springfield
2019
4 5:06.01
West Springfield
2019
5 5:08.04
James W. Robinson
2019
6 5:09.97
Saint Catherine's
2019
7 5:11.46
Atlee
2021
8 5:11.52
Maggie Walker
2020
9 5:12.51
Broadway
2019
10 5:13.53
Courtland
2020
11 5:14.02
Woodbridge
2019
12 5:14.10
Langley
2019
13 5:14.23
Blacksburg High School
2019
14 5:14.51
George C. Marshall
2020
15 5:15.43
The Covenant School
2020
16 5:15.57
Maury High School
2020
17 5:15.69
Cosby
2019
18 5:15.74
Oakton
2020
19 5:16.56
Hanover
2020
20 5:16.57
E.C. Glass
2020
21 5:16.58
Loudoun Valley
2021
22 5:16.69
McLean
2019
23 5:16.72
Paul VI Catholic
2020
24 5:16.78
Faith In Action Ministries Athletics and Recreation
2021
25 5:17.04
Grafton High School
2019

3200 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 10:49.39
Blacksburg High School
2020
2 10:55.38
Maggie Walker
2020
3 11:08.09
Colonial Forge
2019
4 11:10.21
Colonial Forge
2019
5 11:11.45
South Lakes
2019
6 11:15.82
Atlee
2020
7 11:17.05
Blacksburg High School
2019
8 11:17.87
Deep Run
2019
9 11:20.74
McLean
2019
10 11:20.84
Mills Godwin
2021
11 11:22.47
James W. Robinson
2019
12 11:22.51
Grafton High School
2019
13 11:22.77
West Springfield
2020
14 11:23.91
Kellam
2020
15 11:24.35
Loudoun Valley
2021
16 11:25.13
Paul VI Catholic
2020
17 11:25.45
W.T. Woodson
2019
18 11:25.91
The Covenant School
2020
19 11:26.61
Albemarle
2020
20 11:26.86
E.C. Glass
2020
21 11:31.40
Loudoun Valley
2020
22 11:31.61
Thomas Jefferson S&T
2020
23 11:31.92
West Springfield
2020
24 11:32.60
Blacksburg High School
2019
25 11:34.90
Courtland
2020

55 Meter Hurdles

Rank Time Athlete/Team Grade Meet Date Place
1 7.72
Western Branch High School
2019
2 7.90
Nansemond River
2020
3 8.00
Western Branch High School
2019
4 8.04
Nansemond River
2019
5 8.11
Tallwood
2019
6 8.11
Western Branch High School
2019
7 8.14
Western Branch High School
2021
8 8.17
Hickory High School
2019
9 8.25
Western Branch High School
2019
10 8.27
Tallwood
2019
11 8.31
Colgan High School
2020
12 8.35
Nansemond River
2019
13 8.37
Amherst County
2020
13 8.37
Phoebus
2021
15 8.46
Oscar Smith High School
2020
16 8.47
C.D. Hylton
2021
17 8.49
Stone Bridge
2019
18 8.50
Tallwood
2019
19 8.51
South County High School
2020
20 8.52
Oscar Smith High School
2020
21 8.56
Landstown High School
2021
22 8.57
Western Branch High School
2020
23 8.63
Highland Springs
2019
24 8.67
Hampton
2019
25 8.68
Oscar Smith High School
2020

4x200 Meter Relay

Rank Time Team Meet Date Place

4x400 Meter Relay

Rank Time Team Meet Date Place

4x800 Meter Relay

Rank Time Team Meet Date Place

High Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 5-10.5
Osbourn Park
2019
2 5-9
John Handley
2019
3 5-6.5
Phoebus
2021
4 5-6
Potomac Senior High School
2019
4 5-6
McLean
2019
6 5-4
Varina
2020
6 5-4
Saint Catherine's
2020
8 5-2.5
Osbourn Park
2020
8 5-2.5
Chantilly
2019
10 5-2
Cave Spring High School
2019
10 5-2
Prince Edward County High School
2020
10 5-2
John I. Burton
2020
10 5-2
Christiansburg
2020
10 5-2
Heritage (Lynchburg)
2021
10 5-2
Heritage (Lynchburg)
2020
10 5-2
Powhatan High School
2019
10 5-2
J.R. Tucker High School
2019
10 5-2
Nansemond River
2019
10 5-2
Millbrook
2020
10 5-2
Colgan High School
2020
21 5-1
Patrick Henry (Roanoke)
2020
22 5-0
South County High School
2020
22 5-0
Christiansburg
2020
22 5-0
Wilson Memorial
2020
22 5-0
Hidden Valley High School
2019
22 5-0
Colonial Forge
2021
22 5-0
Kings Fork
2019
22 5-0
Blacksburg High School
2019
22 5-0
Liberty Christian Academy
2019
22 5-0
E.C. Glass
2021

Long Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 19-5
T.C. Williams High School
2019
2 19-4
Stone Bridge
2019
3 19-0.5
Osbourn Park
2019
4 18-10
Hampton
2021
5 18-8.25
Nansemond River
2020
6 18-8
South Lakes
2020
7 18-4
Western Branch High School
2019
8 18-3.5
Mills Godwin
2019
9 18-1.75
Western Branch High School
2019
10 18-1
Louisa County High School
2020
11 18-0.5
E.C. Glass
2020
12 18-0
Phoebus
2021
13 17-11.5
Western Branch High School
2019
14 17-11
Maury High School
2020
15 17-10.5
Salem (Roanoke)
2019
16 17-8.5
Osbourn Park
2019
17 17-8
L.C. Bird
2020
18 17-7.5
Chancellor
2020
19 17-7
Nansemond River
2019
20 17-6.5
C.D. Hylton
2021
21 17-6
Oscar Smith High School
2020
22 17-5.5
Tallwood
2019
23 17-3.25
Saint Catherine's
2020
24 17-2.75
Rural Retreat
2020
25 17-2
Nansemond River
2019

Pole Vault

Rank Mark Athlete/Team Grade Meet Date Place
1 12-8
Stafford High School
2019
2 12-7
Jefferson Forest
2019
3 12-3
Patrick Henry (Roanoke)
2020
4 12-2.5
Louisa County High School
2019
5 11-0
Lee-Davis
2020
6 10-9
Langley
2020
7 10-6
John Handley
2021
7 10-6
Blacksburg High School
2019
7 10-6
South County High School
2019
10 10-3
Saint Catherine's
2020
11 10-0
Franklin County
2019
11 10-0
Jamestown
2020
11 10-0
Douglas Freeman
2019
11 10-0
Liberty Christian Academy
2019
15 9-9
Saint Catherine's
2022
15 9-9
Osbourn Park
2020
17 9-6
First Colonial
2020
17 9-6
Douglas Freeman
2020
17 9-6
Jamestown
2020
17 9-6
Fluvanna County
2020
17 9-6
North Stafford
2020
17 9-6
Blacksburg High School
2019
23 9-2
Edward E. Drew Jr. Middle School
2021
24 9-0
Norfolk Academy
2019
24 9-0
Gloucester High School
2020
24 9-0
First Colonial
2019
24 9-0
Forest Park
2020
24 9-0
Blacksburg High School
2019
24 9-0
Blacksburg High School
2020
24 9-0
Walsingham Academy
2019

Shot Put

Rank Mark Athlete/Team Grade Meet Date Place
1 42-10.25
Bethel
2019
2 39-6.25
Grassfield
2019
3 39-3
T.C. Williams High School
2019
4 38-9
Manchester High School
2020
5 38-0
Churchland
2019
6 37-8.75
Christiansburg
2021
7 37-8.5
Bethel
2019
8 37-6.75
Woodgrove
2019
9 37-3.25
Lee-Davis
2020
10 37-1.75
Rockbridge County
2019
11 36-11.5
Patrick Henry (Roanoke)
2020
12 36-9
Amherst County
2019
13 36-8.5
Nelson County
2019
14 36-7.5
Auburn
2019
15 36-6.5
Fauquier
2019
16 36-3.75
Norfolk Collegiate
2021
17 36-1
George C. Marshall
2019
17 36-1
Osbourn Park
2020
19 36-0
Matoaca High School
2019
20 35-4.25
Matoaca High School
2019
21 35-2
Orange County
2020
22 35-0
Indian River High School
2019
23 34-4.5
Manchester High School
2019
24 34-4
T.C. Williams High School
2019
25 34-3.5
Patrick Henry (G. Spring)
2019

Triple Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 38-11
Hampton
2021
2 38-2.5
Chancellor
2020
3 37-11
E.C. Glass
2020
4 37-8
Maury High School
2020
5 37-3.5
Henrico
2020
6 37-1.5
Patrick Henry (Roanoke)
2020
7 36-11
L.C. Bird
2020
8 36-10.75
Varina
2019
9 36-8.5
Rustburg
2019
10 36-6
Heritage (Newport News)
2019
10 36-6
Western Branch High School
2019
12 36-5.5
Colonial Forge
2019
12 36-5.5
Highland Springs
2019
14 36-5
Tallwood
2019
14 36-5
Langley
2020
16 36-3.5
Washington-Lee High School
2020
17 36-3
Mills Godwin
2020
18 36-1
Western Albemarle
2019
19 36-0.75
Hayfield Secondary School
2019
20 35-11.75
McLean
2019
21 35-9
First Colonial
2019
22 35-8.75
Lee-Davis
2019
23 35-6.5
Bethel
2020
24 35-5.75
Manchester High School
2019
25 35-5.5
Midlothian High School
2019
25 35-5.5
Heritage (Lynchburg)
2019
25 35-5.5
Thomas Dale
2019
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