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James Rock

University of Mary Washington Alumni Fredericksburg, VA

Brentsville District Class of 2004 Nokesville, VA

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College

Indoor
1500 Meter Run	4:30.14
3000 Meter Run	9:43.74
Outdoor
3000 Meter Run	9:31.72
5000 Meter Run	16:21.71
CC
8000 Meter Run	27:49.00

High School

Outdoor
3200 Meter Run	10:10.57
CC
Three Mile Run	20:32.00