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Emily Helmuth

James Madison University Harrisonburg, VA

Yorktown Class of 2006 Arlington, VA

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High School

Outdoor
1600 Meter Run	5:23.15
3200 Meter Run	11:16.05
Indoor
1600 Meter Run	5:36.77
3200 Meter Run	12:04.03
CC
3.x Mile Run	22:38.00
Three Mile Run	18:51.00

College

CC
6,000 Meter Run	22:57.45