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2024 - CC

2.x Mile Run (CC Short Course)

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Super Mario Brothers
Oct 29, 2024

5000 Meter Run

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GoldenEye for N64
Nov 07, 2024
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Super Mario Brothers
Oct 23, 2024
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Grand Theft Auto 5
Oct 19, 2024
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The Elder Scrolls: Skyrim
Sep 28, 2024
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Counter Strike Global Offensive
Sep 24, 2024
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Assassins Creed
Sep 20, 2024
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World of Warcraft
Sep 10, 2024
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The Elder Scrolls: Skyrim
Sep 07, 2024
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Assassins Creed
Aug 31, 2024

2024 - Outdoor

300 Meter Hurdles

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Assassins Creed
May 17-18, 2024
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Assassins Creed
May 03, 2024
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World of Warcraft
Apr 20, 2024
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The Elder Scrolls: Skyrim
Apr 10, 2024
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The Elder Scrolls: Skyrim
Mar 14, 2024

2023 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 09, 2023
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World of Warcraft
Nov 01, 2023
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World of Warcraft
Oct 25, 2023
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Grand Theft Auto 5
Oct 17, 2023
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Super Mario Brothers
Oct 14, 2023
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GoldenEye for N64
Oct 03, 2023
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Counter Strike Global Offensive
Sep 30, 2023
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Assassins Creed
Sep 26, 2023
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Counter Strike Global Offensive
Sep 22, 2023
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Super Mario Brothers
Sep 19, 2023

2023 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 25, 2023

200 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Mar 31, 2023

300 Meter Hurdles

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GoldenEye for N64
May 19-20, 2023
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GoldenEye for N64
May 12, 2023
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Counter Strike Global Offensive
May 05, 2023
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Counter Strike Global Offensive
Apr 29, 2023
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GoldenEye for N64
Mar 16, 2023

Triple Jump

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Super Mario Brothers
Mar 31, 2023

2022 - CC

2000 Meter Run

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Assassins Creed
Aug 27, 2022

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 10, 2022
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Grand Theft Auto 5
Nov 05, 2022
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Counter Strike Global Offensive
Oct 20, 2022
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World of Warcraft
Sep 20, 2022
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Grand Theft Auto 5
Sep 17, 2022
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World of Warcraft
Sep 10, 2022
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Super Mario Brothers
Aug 19, 2022

2022 - Outdoor

1600 Meter Run

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Grand Theft Auto 5
May 14, 2022
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GoldenEye for N64
Apr 27, 2022
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The Elder Scrolls: Skyrim
Apr 08, 2022

300 Meter Hurdles

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Assassins Creed
Apr 27, 2022
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Grand Theft Auto 5
Apr 08, 2022
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GoldenEye for N64
Apr 06, 2022

Triple Jump

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The Elder Scrolls: Skyrim
Apr 27, 2022
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Assassins Creed
Apr 08, 2022
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The Legend of Zelda: Breath of the Wild
Apr 06, 2022

2021 - CC

4000 Meter Run

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Grand Theft Auto 5
Oct 24, 2021
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World of Warcraft
Oct 16, 2021
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Assassins Creed
Sep 11, 2021

5000 Meter Run

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Grand Theft Auto 5
Sep 18, 2021

2021 - Outdoor

1600 Meter Run

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GoldenEye for N64
May 08, 2021
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Counter Strike Global Offensive
Mar 28, 2021

300 Meter Hurdles

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Grand Theft Auto 5
May 08, 2021
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The Legend of Zelda: Breath of the Wild
Mar 28, 2021

Long Jump

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World of Warcraft
May 08, 2021

2020 - CC

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Sep 12, 2020

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Latest News All News

Top 500 Returning VISAA Girls...
Aug 28, 2024
Here are the top 500 returning VISAA Girls for cross country....
Girls Top 1,000 Sophomore Rankings...
Aug 10, 2024
Here are the top 1,000 sophomore girls ranked for Virginia....
XC Rankings: Girls Top 1,000 Returners...
Aug 02, 2024
Here are the top 1,000 returning girls for XC this upcoming season....
Top 100 VISAA Girls Ranked By Event...
Jul 16, 2024
Here are the top 100 VISAA girls ranked by event outdoors....
VISAA Rankings: Girls Top 100 For Every Event...
May 15, 2024
Check out the girls VISAA Statewide rankings right here....
Way Too Early Rankings: Girls Top 1,000 Returners...
Nov 17, 2023
Here are the returning rankings on the girls side....
Girls State Meet Results Merge...
Nov 12, 2023
Check out all the girls' state meet results merged into one set of rankings....
2024 Outdoor Rankings
VA National
300H 57.11 999th 999th

See where Kate Howell ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Middle School
Outdoor
Long Jump 9-2
Triple Jump 24-8
200 Meter Hurdles 37.73
300 Meter Hurdles 1:10.69
1600 Meter Run 6:34.51
CC
2 Mile Run 21:20.30
4000 Meter Run 20:05.50
Personal Records High School
Outdoor
Triple Jump 22-8.5
300 Meter Hurdles 57.11
1600 Meter Run 7:01.13
CC
2000 Meter Run 8:48.37
2.x Mile Run (CC Short Course) 22:31.00
5000 Meter Run 21:10.96