Season
Level
Personal Records Personal Records
Event Mark Roanoke Metro / Richmond Metro State National Date
3000m 10:39.87 — Sep 3, 2022
5K 19:50.32 — Oct 9, 2025
Triple Jump 27-9.5 — Apr 17, 2024
Discus 107-10 — Apr 17, 2024
Shot Put 31-5 — Apr 11, 2026
100m 13.34 — May 13, 2026
200m 27.67 — Apr 22, 2026
400m 1:05.10 — Apr 18, 2026
800m 2:34.30 — May 9, 2026
1600m 5:57.70 — May 2, 2024
3200m 12:40.00 — Apr 1, 2022
High Jump 4-4 — May 9, 2026
Long Jump 14-8.5 — May 9, 2026
Triple Jump 27-9.5 — Apr 17, 2024
Pole Vault 7-6 #22,477 May 3, 2025
Discus 107-10 — Apr 17, 2024
Shot Put 31-5 — Apr 11, 2026
1500m Walk 12:10.71 — Jul 25, 2020
2 Mile 13:01.64 — Jun 14, 2024
110mH 31.31 — Mar 22, 2024
300mH 1:11.92 — Mar 22, 2024
1500m 6:58.15 — Jul 25, 2020
TurboJav 55-3 — Jul 25, 2020
5K 19:50.32 — Oct 9, 2025
1.x Mile 12:39.85 — Sep 7, 2023
2000m 8:29.70 — Oct 27, 2019
2500m 12:16.30 — Aug 31, 2022
3000m 10:39.87 — Sep 3, 2022
2 Mile 13:19.40 — Nov 12, 2022
4K 15:37.40 — Oct 21, 2023
300m 1:00.83 — Jan 28, 2023
500m 1:47.22 — Jan 28, 2023
1000m 3:52.14 — Jan 29, 2022
3200m 13:34.90 — Jan 29, 2022
High Jump 3-8 — Jan 28, 2023
Long Jump 10-10.25 — Jan 28, 2023
Triple Jump 24-5 — Jan 29, 2022
Shot Put 20-4 — Jan 28, 2023
100m 13.34 — May 13, 2026
200m 27.67 — Apr 22, 2026
400m 1:05.10 — Apr 18, 2026
800m 2:34.30 — May 9, 2026
1600m 6:00.24 — May 6, 2025
3200m 13:04.13 — May 6, 2025
High Jump 4-4 — May 9, 2026
Long Jump 14-8.5 — May 9, 2026
Triple Jump 27-9 — Mar 18, 2024
Pole Vault 7-6 #22,477 May 3, 2025
Discus 101-7 — Mar 18, 2024
Shot Put 31-5 — Apr 11, 2026
1500m Walk 12:10.71 — Jul 25, 2020
5K 19:50.32 — Oct 9, 2025
100m 14.95 — Apr 6, 2024
200m 32.60 — Mar 22, 2024
400m 1:17.63 — Apr 12, 2024
800m 2:51.34 — May 13, 2023
1600m 5:57.70 — May 2, 2024
3200m 12:40.00 — Apr 1, 2022
2 Mile 13:01.64 — Jun 14, 2024
110mH 31.31 — Mar 22, 2024
300mH 1:11.92 — Mar 22, 2024
High Jump 3-10 — Apr 17, 2024
Long Jump 13-6 — Apr 29, 2024
Triple Jump 27-9.5 — Apr 17, 2024
Pole Vault 5-6 — Mar 22, 2024
Discus 107-10 — Apr 17, 2024
Shot Put 26-10 — Jun 14, 2024
300m 1:00.83 — Jan 28, 2023
500m 1:47.22 — Jan 28, 2023
1000m 3:52.14 — Jan 29, 2022
3200m 13:34.90 — Jan 29, 2022
High Jump 3-8 — Jan 28, 2023
Long Jump 10-10.25 — Jan 28, 2023
Triple Jump 24-5 — Jan 29, 2022
Shot Put 20-4 — Jan 28, 2023
1.x Mile 12:39.85 — Sep 7, 2023
2000m 8:29.70 — Oct 27, 2019
2500m 12:16.30 — Aug 31, 2022
3000m 10:39.87 — Sep 3, 2022
2 Mile 13:19.40 — Nov 12, 2022
4K 15:37.40 — Oct 21, 2023
5K 20:17.74 — Nov 25, 2023
100m 18.65 — Jul 25, 2020
200m 41.10 — Jul 25, 2020
400m 1:36.90 — Jul 25, 2020
800m 3:13.05 — Jul 25, 2020
1500m 6:58.15 — Jul 25, 2020
Long Jump 8-6.25 — Jul 25, 2020
Shot Put 18-7.5 — Jul 25, 2020
TurboJav 55-3 — Jul 25, 2020
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2026 - Cc

5000 Meter Run

2026 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

High Jump

Long Jump

Discus

Shot Put

2025 - Cc

5000 Meter Run

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

High Jump

Long Jump

Triple Jump

Pole Vault

Discus

Shot Put

2024 - Cc

5000 Meter Run

2024 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2 Mile Run

110 Meter Hurdles

300 Meter Hurdles

High Jump

Long Jump

Triple Jump

Pole Vault

Discus

Shot Put

2023 - Cc

1.x Mile Run

3000 Meter Run

2 Mile Run

4000 Meter Run

5000 Meter Run

2023 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2 Mile Run

High Jump

Long Jump

Triple Jump

Pole Vault

Discus

Shot Put

2023 - Indoor

300 Meter Dash

500 Meter Dash

1000 Meter Run

High Jump

Long Jump

Triple Jump

Shot Put

2022 - Cc

2500 Meter Run

3000 Meter Run

2 Mile Run

4000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

High Jump

Long Jump

Triple Jump

Discus

Shot Put

2022 - Indoor

1000 Meter Run

3200 Meter Run

High Jump

Triple Jump

2021 - Cc

1.x Mile Run

3000 Meter Run

2 Mile Run

4000 Meter Run

5000 Meter Run

2021 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

High Jump

Long Jump

Triple Jump

Discus

Shot Put

2020 - Cc

3000 Meter Run

2 Mile Run

2020 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

1500 Meter Run

Long Jump

Shot Put

TurboJav

1500 Meter Race Walk

2019 - Cc

2000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.