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Shelby Shrader

Shenandoah University Winchester, VA

Manchester Valley High School Class of 2013 Manchester, MD

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High School

Outdoor
High Jump	4-4
400 Meter Dash	1:04.69
800 Meter Run	2:30.70
1500 Meter Run	5:45.02
1600 Meter Run	5:51.87
Indoor
500 Meter Dash	1:29.50
800 Meter Run	2:39.25
CC
Three Mile Run	21:07.70
5000 Meter Run	21:48.00

College

Indoor
200 Meter Dash	32.22
400 Meter Dash	1:06.64
800 Meter Run	2:39.87
One Mile Run	5:23.57
3000 Meter Run	11:01.06
5000 Meter Run	18:57.45
Outdoor
400 Meter Hurdles	11:29.84
800 Meter Run	2:28.89
1500 Meter Run	5:01.10
3000 Meter Run	11:32.69
3000 Meter Steeplechase	12:05.27
5000 Meter Run	18:40.57
10,000 Meter Run	39:51.01
CC
4000 Meter Run	16:02.00
5000 Meter Run	19:52.00
6,000 Meter Run	23:15.30