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Josef Tessema

Norfolk State University Norfolk, VA

John R. Lewis High School Class of 2007 Springfield, VA

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Road
Four Mile Run	19:50.00
One Mile Run	4:10.00
Outdoor
5000 Meter Run	13:55.23

High School

Outdoor
800 Meter Run	2:03.43
1500 Meter Run	4:01.12
1600 Meter Run	4:16.57
3200 Meter Run	9:29.45
Indoor
1600 Meter Run	4:20.84
3200 Meter Run	9:27.17
CC
2 Mile Run	10:11.70
Three Mile Run	15:01.00
5000 Meter Run	15:49.00

College

Indoor
800 Meter Run	1:53.82
1000 Meter Run	2:27.56
One Mile Run	4:07.82
3000 Meter Run	8:16.10
5000 Meter Run	14:47.74
Outdoor
1500 Meter Run	3:50.46
3000 Meter Run	8:36.56
5000 Meter Run	14:20.51
CC
8000 Meter Run	24:43.91
10,000 Meter Run	31:32.60