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2024 - Outdoor

800 Meter Run

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Super Mario Brothers
Apr 13, 2024
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Counter Strike Global Offensive
Apr 06, 2024
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Grand Theft Auto 5
Mar 29-30, 2024

2024 - Indoor

200 Meter Dash

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Counter Strike Global Offensive
Feb 24, 2024

400 Meter Dash

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The Elder Scrolls: Skyrim
Jan 06, 2024

500 Meter Dash

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Counter Strike Global Offensive
Feb 02-03, 2024

800 Meter Run

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Counter Strike Global Offensive
Mar 15-17, 2024
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Grand Theft Auto 5
Feb 24, 2024
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GoldenEye for N64
Jan 12-14, 2024

1000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 17, 2024
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Grand Theft Auto 5
Feb 13, 2024
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Super Mario Brothers
Feb 02-03, 2024
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Counter Strike Global Offensive
Jan 06, 2024
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The Legend of Zelda: Breath of the Wild
Dec 16, 2023
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Grand Theft Auto 5
Dec 08-09, 2023
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Grand Theft Auto 5
Nov 30, 2023

1500 Meter Run

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Super Mario Brothers
Jan 12-14, 2024

1600 Meter Run

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World of Warcraft
Feb 13, 2024
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Super Mario Brothers
Dec 16, 2023

3000 Meter Run

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Assassins Creed
Jan 12-14, 2024

3200 Meter Run

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GoldenEye for N64
Nov 30, 2023

2023 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 09, 2023
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The Legend of Zelda: Breath of the Wild
Nov 02, 2023
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Grand Theft Auto 5
Oct 14, 2023
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Assassins Creed
Sep 30, 2023
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Super Mario Brothers
Sep 21, 2023
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Counter Strike Global Offensive
Sep 16, 2023
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Grand Theft Auto 5
Sep 09, 2023

2023 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
Apr 22, 2023

800 Meter Run

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World of Warcraft
Jul 29 - Aug 05, 2023
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Grand Theft Auto 5
Jun 10, 2023
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Assassins Creed
May 19-20, 2023
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Counter Strike Global Offensive
May 13, 2023
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Grand Theft Auto 5
May 09, 2023
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Super Mario Brothers
Apr 15, 2023

1500 Meter Run

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The Elder Scrolls: Skyrim
Jul 29 - Aug 05, 2023
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GoldenEye for N64
Jun 10, 2023

1600 Meter Run

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World of Warcraft
Apr 22, 2023
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World of Warcraft
Apr 15, 2023

3000 Meter Run

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GoldenEye for N64
Jul 29 - Aug 05, 2023
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Super Mario Brothers
Jun 10, 2023

2023 - Indoor

500 Meter Dash

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Counter Strike Global Offensive
Jan 28, 2023
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Super Mario Brothers
Dec 09-10, 2022

1000 Meter Run

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Counter Strike Global Offensive
Feb 18, 2023
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Super Mario Brothers
Feb 14, 2023
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The Legend of Zelda: Breath of the Wild
Feb 07, 2023
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The Legend of Zelda: Breath of the Wild
Jan 07, 2023

1600 Meter Run

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Assassins Creed
Feb 18, 2023
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World of Warcraft
Feb 14, 2023
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The Legend of Zelda: Breath of the Wild
Feb 07, 2023
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Assassins Creed
Jan 28, 2023
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Assassins Creed
Jan 07, 2023

2022 - CC

5000 Meter Run

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GoldenEye for N64
Nov 10, 2022
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Counter Strike Global Offensive
Nov 04, 2022
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World of Warcraft
Oct 20, 2022
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Grand Theft Auto 5
Oct 15, 2022
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Grand Theft Auto 5
Oct 06, 2022
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Super Mario Brothers
Sep 22, 2022
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Assassins Creed
Sep 17, 2022
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Grand Theft Auto 5
Sep 10, 2022

2022 - Outdoor

400 Meter Dash

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Assassins Creed
May 14, 2022

800 Meter Run

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Super Mario Brothers
May 20-21, 2022
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Assassins Creed
Mar 19, 2022

1600 Meter Run

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The Elder Scrolls: Skyrim
Apr 09, 2022
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The Elder Scrolls: Skyrim
Apr 02, 2022

3200 Meter Run

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Super Mario Brothers
May 14, 2022
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The Legend of Zelda: Breath of the Wild
Apr 09, 2022

2022 - Indoor

1000 Meter Run

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World of Warcraft
Dec 01, 2021

1600 Meter Run

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Grand Theft Auto 5
Dec 01, 2021

2021 - CC

5000 Meter Run

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Counter Strike Global Offensive
Nov 11, 2021
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The Legend of Zelda: Breath of the Wild
Nov 05, 2021
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The Legend of Zelda: Breath of the Wild
Oct 27, 2021
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Assassins Creed
Oct 07, 2021
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The Legend of Zelda: Breath of the Wild
Oct 02, 2021
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World of Warcraft
Sep 18, 2021
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The Legend of Zelda: Breath of the Wild
Sep 11, 2021

2021 - Outdoor

800 Meter Run

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Super Mario Brothers
May 15, 2021
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Grand Theft Auto 5
May 11, 2021
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Counter Strike Global Offensive
Apr 17, 2021

3200 Meter Run

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World of Warcraft
Apr 28, 2021

2021 - Indoor

1600 Meter Run

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GoldenEye for N64
Jan 11, 2021

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Latest News All News

2024 Indoor Rankings
VA National
1000m 3:06.56 999th 999th
1500m 5:05.53 999th 999th
1600m 5:40.80 999th 999th
200m 28.14 999th 999th
3000m 11:34.06 999th 999th
3200m 12:01.60 999th 999th
400m 1:04.65 999th 999th
500m 1:24.08 999th 999th
800m 2:25.68 999th 999th
2024 Outdoor Rankings
VA National
800m 2:22.73 999th 999th
2023 Indoor Rankings
VA National
1000m 3:15.74 999th 999th
500m 1:27.95 999th 999th
1600m 5:37.58 999th 999th
2023 Outdoor Rankings
VA National
800m 2:21.94 999th 999th
1600m 5:42.12 999th 999th
400m 1:05.49 999th 999th
1500m 5:21.63 999th 999th
3000m 11:10.13 999th 999th
2022 Indoor Rankings
VA National
1000m 3:52.95 999th 999th
1600m 6:25.09 999th 999th
2022 Outdoor Rankings
VA National
400m 1:06.23 999th 999th
800m 2:40.83 999th 999th
3200m 13:16.76 999th 999th
2022 CC Rankings
VA National
5000m 20:26.90 999th 999th
2021 Outdoor Rankings
VA National
800m 2:43.55 999th 999th
3200m 14:02.52 999th 999th
2021 CC Rankings
VA National
5000m 20:55.30 999th 999th

See where Alyssa Pongracz ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
200 Meter Dash 28.14
400 Meter Dash 1:04.65
500 Meter Dash 1:24.08
800 Meter Run 2:25.68
1000 Meter Run 3:06.56
1500 Meter Run 5:05.53
1600 Meter Run 5:37.58
3000 Meter Run 11:34.06
3200 Meter Run 12:01.60
Outdoor
400 Meter Dash 1:05.49
800 Meter Run 2:21.94
1500 Meter Run 5:05.26
1600 Meter Run 5:42.12
3000 Meter Run 11:10.13
3200 Meter Run 13:16.76
CC
5000 Meter Run 19:46.00
Personal Records Middle School
Indoor
1600 Meter Run 6:27.37