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Steve Frames

Langley Class of 2005 McLean, VA

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High School

Outdoor
800 Meter Run	1:56.36
1500 Meter Run	4:08.84
1600 Meter Run	4:23.82
Indoor
1000 Meter Run	2:33.50
1600 Meter Run	4:28.61
One Mile Run	4:58.04
CC
Three Mile Run	17:00.00

College

Indoor
1000 Meter Run	2:34.74