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Daniel Rau

Virginia Tech Blacksburg, VA

Howard High School Class of 2013 Ellicott City, MD

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Foot Locker Northeast Regional by PTXC

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4A Maryland Indoor State Championship by MVandenNeste

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Bull Run Invitational by MVandenNeste

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College

Outdoor
800 Meter Run	2:00.86
1500 Meter Run	3:59.18
5000 Meter Run	14:58.76
10,000 Meter Run	30:24.14
Indoor
One Mile Run	4:22.88
3000 Meter Run	8:27.18
5000 Meter Run	14:48.77
CC
6,000 Meter Run	18:16.20
8000 Meter Run	24:41.90
10,000 Meter Run	31:03.90

High School

Indoor
800 Meter Run	2:10.78
1600 Meter Run	4:39.91
3200 Meter Run	9:37.62
Outdoor
1600 Meter Run	4:24.11
3200 Meter Run	9:18.11
CC
Three Mile Run	16:20.20
5000 Meter Run	16:23.30

Open

Indoor
One Mile Run	4:32.64
5000 Meter Run	15:23.71
CC
5000 Meter Run	20:44.19