2019 - Road
Half Marathon
2018 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
8000 Meter Run
10,000 Meter Run
2017 - Outdoor
800 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2017 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2016 - Outdoor
800 Meter Run
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2016 - Indoor
One Mile Run
3000 Meter Run
2015 - CC
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2015 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2014 - CC
8000 Meter Run
10,000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2014 - Indoor
One Mile Run
2013 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2012 - CC
5000 Meter Run
2012 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2012 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
3200 Meter Run
2011 - CC
5000 Meter Run
2011 - Outdoor
400 Meter Dash
1600 Meter Run
One Mile Run
3200 Meter Run
2010 - CC
5000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
2009 - CC
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 52.03 |
800 Meter Run | 1:55.29 |
1600 Meter Run | 4:17.77 |
One Mile Run | 4:27.29 |
3200 Meter Run | 9:14.79 |
Indoor | |
400 Meter Dash | 51.81 |
800 Meter Run | 2:01.16 |
1600 Meter Run | 4:29.77 |
One Mile Run | 4:22.82 |
3000 Meter Run | 9:15.73 |
3200 Meter Run | 9:49.62 |
CC | |
5000 Meter Run | 15:24.00 |
College
Outdoor | |
400 Meter Hurdles | 8:59.40 |
800 Meter Run | 1:52.74 |
1500 Meter Run | 3:48.96 |
3000 Meter Run | 8:28.84 |
3000 Meter Steeplechase | 8:53.76 |
5000 Meter Run | 14:27.01 |
Indoor | |
1000 Meter Run | 2:22.70 |
One Mile Run | 4:04.89 |
3000 Meter Run | 8:05.35 |
CC | |
6,000 Meter Run | 18:52.70 |
8000 Meter Run | 23:25.20 |
10,000 Meter Run | 29:26.10 |
Open
Indoor | |
One Mile Run | 4:17.14 |
Road | |
Half Marathon | 1:07:53.00 |