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Amiyah Ponton

Highland Springs Class of 2024 Highland Springs, VA

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High School

Outdoor
Discus	44-11
Long Jump	14-7
Shot Put	23-3.5
100 Meter Dash	13.52
200 Meter Dash	28.73
400 Meter Dash	1:03.78
800 Meter Run	2:43.84
1600 Meter Run	6:54.14
Indoor
Long Jump	12-1
Shot Put	22-10
55 Meter Dash	7.96
60 Meter Dash	8.60
200 Meter Dash	29.96
300 Meter Dash	46.18
400 Meter Dash	1:08.09
500 Meter Dash	1:26.39