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Latest Videos All Videos
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2012 MileStat.com Track Classic - Unseeded Boys 3200 Sec 1
May 02, 2012
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2012 CNU Captains Classic - Blue Boys 1600 Unseeded Sec 3
Apr 08, 2012
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2012 VHSL AAA State Indoor Meet - Boys 3200 Sec 2
Feb 27, 2012
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2012 VHSL AAA State Indoor Meet - Boys 4x800 Sec 1
Feb 25, 2012
Latest News All News
Mar 21, 2013
Group AAA indoor shot put state champion Jaja Davis (pictured by Ryan Kelly) of Landstown opened his outdoor season with a big mark of 56'8" on Wednesday in a Beach District regular se...
Nov 08, 2012
After letting go of his first love sport of soccer, Kellam senior Billy Boros has really come on strong in his new love sport of running since last indoor track season when he placed ...
Nov 02, 2012
At the 2012 Eastern Region Meet, 1-2 individual finishes were enjoyed by the Ocean Lakes girls with Nicole Park and Olivia Bethune as well as the Kellam boys with Billy Boros and David Gregory. The Hi...
Oct 31, 2012
The final Eastern Region Cross Country Championships will be held Thursday, November 1st at Bells Mill Park in Chesapeake. It has been tough for any Eastern Region team over recent years to beat any ...
Sep 19, 2012
Photo by Ryan Kelly
By no means is the 5K course for the William & Mary Invitational considered a speedway, but West Springfield junior Caroline Alcorta made it look like one this...
Sep 13, 2012
Updated high school cross country individual rankings for the state of Virginia after the first three weekends of meets in the 2012 with top 25 rankings for each classification and the All-Class Cream...
Sep 08, 2012
Results posted so far from invitationals held on September 8th. Meet summaries and additional coverage (photo galleries & race videos) to be added from several of the weekend's major meets....
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College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:03.73 |
| 1600 Meter Run | 4:27.57 |
| 3200 Meter Run | 9:57.41 |
| Indoor | |
| 1000 Meter Run | 2:41.18 |
| 1600 Meter Run | 4:40.10 |
| 3200 Meter Run | 10:00.21 |
| CC | |
| 5000 Meter Run | 16:00.30 |
College
| Indoor | |
| One Mile Run | 4:31.38 |
| 3000 Meter Run | 8:41.81 |
| CC | |
| 8000 Meter Run | 25:52.00 |
| 10,000 Meter Run | 33:42.70 |