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Ryan Ayi-Bamah

Colonial Heights Class of 2023 Colonial Heights, VA

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High School

Outdoor
Long Jump	15-1.5
Triple Jump	36-0
200 Meter Dash	26.74
400 Meter Dash	54.26
Indoor
Triple Jump	37-2
300 Meter Dash	43.14
500 Meter Dash	1:16.10
CC
5000 Meter Run	21:38.00