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2023 - Outdoor

800 Meter Run

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Grand Theft Auto 5
Jun 16-18, 2023
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The Legend of Zelda: Breath of the Wild
Jun 10, 2023

1500 Meter Run

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The Elder Scrolls: Skyrim
Jun 23-25, 2023
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World of Warcraft
Jun 10, 2023

One Mile Run

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The Legend of Zelda: Breath of the Wild
Jun 16-18, 2023

2023 - Indoor

60 Meter Dash

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GoldenEye for N64
Jan 29, 2023

800 Meter Run

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Grand Theft Auto 5
Mar 17-19, 2023
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Counter Strike Global Offensive
Mar 03-05, 2023
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Counter Strike Global Offensive
Jan 29, 2023

1500 Meter Run

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The Elder Scrolls: Skyrim
Jan 29, 2023

3000 Meter Run

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World of Warcraft
Mar 17-19, 2023
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World of Warcraft
Mar 03-05, 2023

2022 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
Jun 23-26, 2022
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The Legend of Zelda: Breath of the Wild
May 15, 2022

200 Meter Dash

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Super Mario Brothers
May 15, 2022

800 Meter Run

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The Elder Scrolls: Skyrim
Jun 23-26, 2022
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Grand Theft Auto 5
May 15, 2022

1500 Meter Run

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GoldenEye for N64
Jun 23-26, 2022
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The Legend of Zelda: Breath of the Wild
May 15, 2022

2021 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
Jun 25-27, 2021

400 Meter Dash

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Assassins Creed
Jun 25-27, 2021

800 Meter Run

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Counter Strike Global Offensive
Jun 25-27, 2021

1500 Meter Run

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Grand Theft Auto 5
Jun 25-27, 2021

Latest Videos All Videos

04:06
Middle School Boys' 800m Middle School, Finals 2
Jun 18, 2023
10:36
Middle School Boys' Mile Middle School, Finals 2
Jun 17, 2023
2023 Indoor Rankings
VA National
1500m 5:27.48 999th 999th
3000m 11:37.84 999th 999th
800m 2:38.68 999th 999th
60m 8.89 999th 999th
2023 Outdoor Rankings
VA National
1500m 5:23.61 999th 999th

See where Lawrence Shannon ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
60 Meter Dash 8.89
800 Meter Run 2:38.68
1500 Meter Run 5:27.48
3000 Meter Run 11:37.84
Outdoor
800 Meter Run 2:25.97
1500 Meter Run 5:23.61
Personal Records Open
Outdoor
100 Meter Dash 13.63
Personal Records Middle School
Outdoor
100 Meter Dash 13.52
200 Meter Dash 27.73
400 Meter Dash 1:07.78
800 Meter Run 2:29.55
1500 Meter Run 5:21.12
One Mile Run 5:41.88
Indoor
800 Meter Run 2:26.59
3000 Meter Run 11:53.66