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2025 - Indoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Dec 14, 2024

2024 - CC

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Aug 30, 2024

5000 Meter Run

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World of Warcraft
Nov 16, 2024
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Assassins Creed
Nov 06, 2024
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Counter Strike Global Offensive
Oct 30, 2024
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The Legend of Zelda: Breath of the Wild
Oct 19, 2024
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Super Mario Brothers
Oct 12, 2024
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Assassins Creed
Sep 20, 2024
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Grand Theft Auto 5
Sep 07, 2024

2024 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
Apr 27, 2024

800 Meter Run

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Super Mario Brothers
May 31 - Jun 01, 2024
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GoldenEye for N64
May 20-21, 2024
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GoldenEye for N64
May 09-10, 2024
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Super Mario Brothers
May 03-04, 2024
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The Legend of Zelda: Breath of the Wild
Apr 13, 2024
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The Legend of Zelda: Breath of the Wild
Mar 30, 2024

1600 Meter Run

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World of Warcraft
May 09-10, 2024
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The Elder Scrolls: Skyrim
Apr 13, 2024
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The Elder Scrolls: Skyrim
Mar 30, 2024

3200 Meter Run

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Assassins Creed
Apr 06, 2024

2024 - Indoor

1000 Meter Run

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GoldenEye for N64
Feb 26-27, 2024
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Grand Theft Auto 5
Feb 26-27, 2024
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Super Mario Brothers
Feb 12, 2024
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GoldenEye for N64
Jan 13, 2024

1600 Meter Run

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Grand Theft Auto 5
Jan 29-31, 2024

2023 - CC

Three Mile Run

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GoldenEye for N64
Oct 07, 2023

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 11, 2023
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Counter Strike Global Offensive
Oct 31, 2023
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World of Warcraft
Oct 24, 2023
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The Legend of Zelda: Breath of the Wild
Oct 14, 2023
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The Elder Scrolls: Skyrim
Sep 22, 2023

2023 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 24, 2023
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GoldenEye for N64
May 11-16, 2023
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Counter Strike Global Offensive
May 05-06, 2023
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GoldenEye for N64
Apr 29, 2023
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GoldenEye for N64
Apr 08, 2023

1600 Meter Run

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Counter Strike Global Offensive
Apr 29, 2023
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The Elder Scrolls: Skyrim
Apr 15, 2023

2023 - Indoor

1000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 24-25, 2023
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Counter Strike Global Offensive
Feb 13, 2023
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Grand Theft Auto 5
Jan 07, 2023

1600 Meter Run

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Super Mario Brothers
Jan 31, 2023
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World of Warcraft
Jan 24, 2023
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GoldenEye for N64
Jan 24, 2023
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The Elder Scrolls: Skyrim
Jan 11, 2023

3200 Meter Run

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Counter Strike Global Offensive
Dec 17, 2022

2022 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 12, 2022
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Assassins Creed
Nov 03, 2022
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World of Warcraft
Oct 27, 2022
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Super Mario Brothers
Oct 15, 2022
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The Elder Scrolls: Skyrim
Oct 08, 2022
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World of Warcraft
Sep 24, 2022
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The Elder Scrolls: Skyrim
Sep 10, 2022

2022 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 25, 2022
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Assassins Creed
May 14-17, 2022
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Assassins Creed
Apr 09, 2022

1600 Meter Run

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Counter Strike Global Offensive
May 25, 2022
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The Elder Scrolls: Skyrim
Apr 30, 2022
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GoldenEye for N64
Apr 16, 2022
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Counter Strike Global Offensive
Apr 09, 2022

2022 - Indoor

1000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 03, 2022
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Grand Theft Auto 5
Jan 25, 2022
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The Legend of Zelda: Breath of the Wild
Jan 15, 2022
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Counter Strike Global Offensive
Dec 11, 2021

2021 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 13, 2021
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Grand Theft Auto 5
Nov 04, 2021
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Counter Strike Global Offensive
Oct 28, 2021
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Assassins Creed
Oct 16, 2021
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Grand Theft Auto 5
Oct 09, 2021
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World of Warcraft
Sep 29, 2021
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GoldenEye for N64
Sep 18, 2021
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GoldenEye for N64
Aug 28, 2021

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2025 Indoor Rankings
VA National
1600m 4:36.26 999th 999th
2024 Indoor Rankings
VA National
1000m 2:34.74 999th 999th
1600m 4:36.55 999th 999th
2024 Outdoor Rankings
VA National
1600m 4:29.74 999th 999th
3200m 10:15.99 999th 999th
400m 53.84 999th 999th
800m 1:57.92 999th 999th

See where Justin Rau ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 53.84
800 Meter Run 1:57.92
1600 Meter Run 4:29.74
3200 Meter Run 10:15.99
Indoor
1000 Meter Run 2:34.74
1600 Meter Run 4:29.30
1600 Meter Run 4:36.55
3200 Meter Run 10:08.67
CC
2 Mile Run 10:09.33
Three Mile Run 15:59.00
5000 Meter Run 15:36.30