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2025 - Indoor

500 Meter Dash

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Counter Strike Global Offensive
Feb 17, 2025
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GoldenEye for N64
Feb 04-07, 2025

1000 Meter Run

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Grand Theft Auto 5
Jan 17-19, 2025
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The Elder Scrolls: Skyrim
Dec 21, 2024

1600 Meter Run

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Super Mario Brothers
Jan 17-19, 2025
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The Elder Scrolls: Skyrim
Dec 14, 2024

2024 - CC

2 Mile Run

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The Elder Scrolls: Skyrim
Aug 30, 2024

5000 Meter Run

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World of Warcraft
Nov 16, 2024

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2025 Indoor Rankings
VA National
1000m 2:35.74 999th 999th
1600m 4:28.00 999th 999th
500m 1:06.84 999th 999th
2024 Indoor Rankings
VA National
1000m 2:34.74 999th 999th
1600m 4:36.55 999th 999th
2024 Outdoor Rankings
VA National
1600m 4:29.74 999th 999th
3200m 10:15.99 999th 999th
400m 53.84 999th 999th
800m 1:57.92 999th 999th

See where Justin Rau ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 53.84
800 Meter Run 1:57.92
1600 Meter Run 4:29.74
3200 Meter Run 10:15.99
Indoor
500 Meter Dash 1:06.84
1000 Meter Run 2:34.74
1600 Meter Run 4:28.00
1600 Meter Run 4:36.55
3200 Meter Run 10:08.67
CC
2 Mile Run 10:09.33
Three Mile Run 15:59.00
5000 Meter Run 15:36.30