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2024 - Outdoor

800 Meter Run

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Assassins Creed
Mar 30, 2024

1600 Meter Run

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Assassins Creed
Mar 30, 2024

3200 Meter Run

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World of Warcraft
Apr 06, 2024

2024 - Indoor

1000 Meter Run

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Super Mario Brothers
Feb 26-27, 2024
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The Elder Scrolls: Skyrim
Feb 26-27, 2024
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World of Warcraft
Feb 12, 2024
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GoldenEye for N64
Jan 13, 2024

1600 Meter Run

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Super Mario Brothers
Jan 29-31, 2024

2023 - CC

Three Mile Run

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GoldenEye for N64
Oct 07, 2023

5000 Meter Run

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Assassins Creed
Nov 11, 2023
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World of Warcraft
Oct 31, 2023
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Counter Strike Global Offensive
Oct 24, 2023
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Grand Theft Auto 5
Oct 14, 2023
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Counter Strike Global Offensive
Sep 22, 2023

2023 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
May 24, 2023
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Grand Theft Auto 5
May 11-16, 2023
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Counter Strike Global Offensive
May 05-06, 2023
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The Elder Scrolls: Skyrim
Apr 29, 2023
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The Elder Scrolls: Skyrim
Apr 08, 2023

1600 Meter Run

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GoldenEye for N64
Apr 29, 2023
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Super Mario Brothers
Apr 15, 2023

2023 - Indoor

1000 Meter Run

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Assassins Creed
Feb 24-25, 2023
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The Elder Scrolls: Skyrim
Feb 13, 2023
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GoldenEye for N64
Jan 07, 2023

1600 Meter Run

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World of Warcraft
Jan 31, 2023
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World of Warcraft
Jan 24, 2023
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Assassins Creed
Jan 24, 2023
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Grand Theft Auto 5
Jan 11, 2023

3200 Meter Run

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The Elder Scrolls: Skyrim
Dec 17, 2022

2022 - CC

5000 Meter Run

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World of Warcraft
Nov 12, 2022
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Assassins Creed
Nov 03, 2022
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Super Mario Brothers
Oct 27, 2022
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Grand Theft Auto 5
Oct 15, 2022
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Grand Theft Auto 5
Oct 08, 2022
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World of Warcraft
Sep 24, 2022
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GoldenEye for N64
Sep 10, 2022

2022 - Outdoor

800 Meter Run

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Super Mario Brothers
May 25, 2022
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Assassins Creed
May 14-17, 2022
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GoldenEye for N64
Apr 09, 2022

1600 Meter Run

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Grand Theft Auto 5
May 25, 2022
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Super Mario Brothers
Apr 30, 2022
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Counter Strike Global Offensive
Apr 16, 2022
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Assassins Creed
Apr 09, 2022

2022 - Indoor

1000 Meter Run

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Super Mario Brothers
Feb 03, 2022
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The Legend of Zelda: Breath of the Wild
Jan 25, 2022
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Super Mario Brothers
Jan 15, 2022
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The Elder Scrolls: Skyrim
Dec 11, 2021

2021 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 13, 2021
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Assassins Creed
Nov 04, 2021
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Super Mario Brothers
Oct 28, 2021
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GoldenEye for N64
Oct 16, 2021
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World of Warcraft
Oct 09, 2021
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Grand Theft Auto 5
Sep 29, 2021
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Assassins Creed
Sep 18, 2021
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Grand Theft Auto 5
Aug 28, 2021

Latest Videos All Videos

Latest News All News

2024 Indoor Rankings
VA National
1000m 2:34.74 999th 999th
1600m 4:36.55 999th 999th
2024 Outdoor Rankings
VA National
1600m 4:32.87 999th 999th
3200m 10:15.99 999th 999th
800m 2:01.57 999th 999th
2023 Indoor Rankings
VA National
1000m 2:37.84 999th 999th
1600m 4:29.30 999th 999th
3200m 10:08.67 999th 999th
2023 Outdoor Rankings
VA National
1600m 4:32.05 999th 999th
800m 2:00.22 999th 999th
2022 Indoor Rankings
VA National
1000m 2:52.26 999th 999th
2022 Outdoor Rankings
VA National
800m 2:03.85 999th 999th
1600m 4:44.52 999th 999th
2022 CC Rankings
VA National
5000m 17:43.90 999th 999th
2021 CC Rankings
VA National
5000m 16:59.90 999th 999th

See where Justin Rau ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:00.22
1600 Meter Run 4:32.05
3200 Meter Run 10:15.99
Indoor
1000 Meter Run 2:34.74
1600 Meter Run 4:36.55
1600 Meter Run 4:29.30
3200 Meter Run 10:08.67
CC
Three Mile Run 15:59.00
5000 Meter Run 15:57.00