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300 Meter Dash
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World of Warcraft
Dec 19, 2024
55 Meter Hurdles
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Dec 19, 2024
2024 - CC
5000 Meter Run
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Super Mario Brothers
Nov 01, 2024
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Grand Theft Auto 5
Oct 22, 2024
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Super Mario Brothers
Oct 12, 2024
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Super Mario Brothers
Sep 24, 2024
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GoldenEye for N64
Sep 14, 2024
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Assassins Creed
Sep 07, 2024
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The Legend of Zelda: Breath of the Wild
Sep 03, 2024
2024 - Outdoor
100 Meter Dash
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Grand Theft Auto 5
May 11, 2024
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Assassins Creed
May 02-04, 2024
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The Legend of Zelda: Breath of the Wild
Apr 24, 2024
200 Meter Dash
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The Legend of Zelda: Breath of the Wild
May 11, 2024
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Super Mario Brothers
May 02-04, 2024
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Grand Theft Auto 5
Apr 24, 2024
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World of Warcraft
Apr 12, 2024
100 Meter Hurdles
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Super Mario Brothers
May 02-04, 2024
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World of Warcraft
Apr 24, 2024
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The Elder Scrolls: Skyrim
Apr 12, 2024
2023 - CC
3000 Meter Run
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GoldenEye for N64
Oct 04, 2023
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Counter Strike Global Offensive
Sep 23, 2023
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Counter Strike Global Offensive
Aug 31, 2023
4000 Meter Run
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The Elder Scrolls: Skyrim
Oct 11, 2023
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Counter Strike Global Offensive
Sep 16, 2023
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Grand Theft Auto 5
Sep 09, 2023
5000 Meter Run
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Assassins Creed
Oct 24, 2023
2023 - Outdoor
100 Meter Dash
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Counter Strike Global Offensive
Mar 25, 2023
200 Meter Dash
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GoldenEye for N64
Mar 25, 2023
400 Meter Dash
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World of Warcraft
May 04-06, 2023
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GoldenEye for N64
Mar 25, 2023
2022 - CC
3000 Meter Run
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Assassins Creed
Sep 24, 2022
2 Mile Run
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The Legend of Zelda: Breath of the Wild
Oct 08, 2022
4000 Meter Run
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World of Warcraft
Sep 10, 2022
5000 Meter Run
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Super Mario Brothers
Sep 17, 2022
2022 - Outdoor
200 Meter Dash
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Grand Theft Auto 5
May 05-07, 2022
400 Meter Dash
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World of Warcraft
Apr 01, 2022
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World of Warcraft
Mar 26, 2022
800 Meter Run
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The Elder Scrolls: Skyrim
Mar 26, 2022
2021 - CC
1.x Mile Run
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The Legend of Zelda: Breath of the Wild
Sep 17, 2021
3000 Meter Run
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Grand Theft Auto 5
Oct 07, 2021
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GoldenEye for N64
Sep 25, 2021
4000 Meter Run
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The Legend of Zelda: Breath of the Wild
Oct 15, 2021
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Super Mario Brothers
Sep 11, 2021
Latest Videos All Videos
20:54
Middle School Girls 4K
Sep 10, 2022
Latest News All News
Jul 23, 2023
Here are the full rankings from last year's XC season on the girls side....
Oct 21, 2022
Check out the girls 4K rankings for Virginia right here....
2025 Indoor Rankings
| VA | National | ||
| 300m | 57.08 | 999th | 999th |
| 55H | 12.76 | 999th | 999th |
College Progression Tracker
High School
| Indoor | |
| 55 Meter Hurdles | 12.76 |
| 300 Meter Dash | 57.08 |
| Outdoor | |
| 100 Meter Dash | 15.73 |
| 200 Meter Dash | 32.64 |
| CC | |
| 5000 Meter Run | 30:50.70 |
Middle School
| Outdoor | |
| 100 Meter Dash | 15.29 |
| 100 Meter Hurdles | 22.04 |
| 200 Meter Dash | 32.61 |
| 400 Meter Dash | 1:19.66 |
| 800 Meter Run | 3:48.58 |
| CC | |
| 1.x Mile Run | 20:33.63 |
| 3000 Meter Run | 16:50.27 |
| 2 Mile Run | 20:55.61 |
| 4000 Meter Run | 23:44.10 |